2023-08-19 06:55:00 Diet plays an important role in metabolism. How good that there are fruits whose nutrients can give the metabolism a real boost. An active metabolism is crucial for health and well-being. It affects how the body processes nutrients, produces energy and removes waste. Reading tips Metabolism Issues Four signs your body is slow … Read more
2023-08-14 14:55:29 If you compare the fastest 100-meter runners with the best marathon runners in the world, one thing seems clear: if you want to lose weight, you should do endurance sports. Because while the muscle-packed sprinters look like extras from a gladiator film, you would rather treat the emaciated endurance athletes to a three-course … Read more
2023-08-13 05:45:42 Experts advise taking a small handful of almonds up to date. Specifically, between 10 and 20 almonds depending on the daily activity that is carried out. You can take them mid-morning, at the time of snack or at any other time of the day, but the truth is that if you get used … Read more
2023-08-13 05:45:42 Experts advise taking a small handful of almonds up to date. Specifically, between 10 and 20 almonds depending on the daily activity that is carried out. You can take them mid-morning, at the time of snack or at any other time of the day, but the truth is that if you get used … Read more
2023-08-08 17:22:06 Most people can’t resist a snack in the evening after a stressful day at work. The following tips for low-calorie snacks in the evening come at the right time. Because that way you can make yourself comfortable on the sofa and let yourself go without pangs of conscience. Low-calorie snacks to lose weight: … Read more
2023-08-05 06:10:00 If the bile is bad, you have to change your diet. The so-called bile diet can help. Here you can find out which foods are allowed and which ones you should stay away from. What is the function of bile? Beef steak, cream cake, roast pork – these are all foods that are … Read more
2023-08-02 08:54:00 While others struggle ten kilometers jogging through the park, are you still looking for a suitable sport to lose weight? With strength training you can burn fat just as well as with endurance sports. It is best to combine both with certain exercises. There are tips for training here. Device workout: fat burning … Read more
2023-07-29 12:33:51 If the bile is bad, you have to change your diet. The so-called bile diet can help. Here you can find out which foods are allowed and which ones you should stay away from. What is the function of bile? Beef steak, cream cake, roast pork – these are all foods that are … Read more