mediterranean diet

Health Net” Children start school!Being too fat may induce precocious puberty and reduce risk by eating like this-Free Health Network

Nutritionist Xu Yuzhen, dairy products are rich in nutritional value, containing high-quality protein, vitamin B2, vitamin D, calcium, magnesium and other ingredients, which are excellent for children’s development. schematic diagram. (picture taken from shutterstock) [Health Channel/Comprehensive Report]Primary and secondary schools start school today, and many parents are relieved, but nutritionist Xu Yuzhen reminds them to … Read more

Mediterranean diet protects against cardiovascular diseases via the intestinal flora – healing practice

How the Mediterranean diet protects the heart Die mediterranean diet comes with a variety of benefits, including an improved one cardiovascular health. The Mediterranean diet seems to be the Darmflora in such a way that their metabolites improve cardiovascular health. In a new study involving experts from Barcelona University (UB) examined the association between microbial … Read more

5 anti-inflammatory fats to add to your diet

Aging and eating a diet high in saturated fats can lead to: Exacerbation of inflammation in the body And confirmed a study published in the journal Food Research InternationalA diet similar to the Mediterranean diet can be a first-line approach to reducing inflammation. This diet focuses on fruits, vegetables, lean proteins, whole grains, andHealthy fats … Read more

Health Net” prevent “cancer king” from eating like this!Nutritionists find the culprit: reduce high-fat diet-Free Health Network

Yang Sihan pointed out that a Mediterranean diet rich in olive oil, whole grains, fruits and vegetables, and white meat can reduce the risk of cancer. (picture taken from freepik) [Health Channel/Comprehensive Report]According to statistics from the National Health Administration of the Ministry of Health and Welfare, colorectal cancer has ranked first in the top … Read more

This diet is the most effective in reducing abdominal visceral fat – Healing Practice

Special Mediterranean diet effectively reduces harmful belly fat Die mediterranean diet is generally considered one of the healthiest forms of nutrition. According to a recent study, a special form of this diet is particularly effective for so-called visceral abdominal fat to reduce. These fatty deposits are considered particularly harmfulas the fat accumulates directly around the … Read more

Health Network “How to eat to prevent cancer and dementia?Dietitian Reveals 7 Principles of “Mediterranean Diet” – LOHAS Diet – Free Health Network

The nutritionist said that different cooking methods need to choose different oils. For example, do not use olive oil when cooking at high temperature. (Picture taken from freepik) [Health Channel/Comprehensive Report]According to the Ministry of Health and WelfarestatisticsIn 2011, the number one cause of death among Chinese people was cancer, with 51,656 deaths, accounting for … Read more

Keto in competition with the Mediterranean diet .. Who will prevail?

<div id="firstBodyDiv" data-bind-html-content-type="article" data-bind-html-compile="article.body" data-first-article-body=" keto diet For example, a popular regimen that its followers see helps reduce appetite, and melt fat. Studies have shown at least a short-term improvement in blood sugar in people who follow keto diet. While the research Mediterranean diet By reducing the risk of diabetes, high cholesterol, dementia, memory loss, … Read more