Preventing and Alleviating Knee Arthritis with Heel Lifting Exercises: A Proven and Effective Method

2023-12-07 06:12:19 Heel lifting… a good exercise for preventing and alleviating knee arthritis Entered 2023.12.07 15:10 Views 718 Entered 2023.12.07 15:10 Modified 2023.12.07 15:51 Views 718 Consistently lifting and lowering your heels at home will help strengthen your calf muscles and prevent knee arthritis. [사진=클립아트코리아] An individual’s claim that ‘a certain food or exercise is … Read more

New Virus in Peru: Symptoms, Transmission, and Precautions

2023-12-06 21:50:18 A virus very similar to malaria and dengue fever… first report of a new virus with symptoms of flu meningitis Entered 2023.12.07 06:50 Views 2 Entered 2023.12.07 06:50 Modified 2023.12.06 20:41 Views 2 It was reported that a man in his 20s in Peru was infected with an unknown new virus known to … Read more

Optimizing Your Diet: The Impact of Food Combinations on Nutrient Absorption and Vascular Health

2023-12-05 08:10:46 If you eat eggs with soy milk… the trypsin component in soybeans reduces the nutrients in eggs. Entered 2023.12.05 17:10 Views 13 Entered 2023.12.05 17:10 Modified 2023.12.05 17:05 Views 13 Nuts are beneficial to blood vessel health and help prevent hyperlipidemia and heart disease. However, overeating should be avoided. [사진=클립아트코리아] There are probably … Read more

Get a Good Night’s Sleep: The Best Foods and Practices for Quality Sleep

2023-12-03 09:11:19 To get a good night’s sleep… Eat lightly and avoid spicy foods, chocolate, high-carbohydrate foods, etc. Entered 2023.12.03 18:10 Views 69 Entered 2023.12.03 18:10 Modified 2023.12.03 01:54 Views 69 There are many foods that are said to be good for a good night’s sleep. One of the representative foods is banana. [사진=게티이미지뱅크]Bananas have … Read more

Changing Children’s Eating Habits: A Guide for Parents to Expand Their Tastes

2023-11-26 00:05:36 You can change children’s ‘taste’ through parenting methods… Even foods you dislike can be ‘changed’ if you eat them more than 10 to 15 times. Entered 2023.11.26 09:04 Views 234 Entered 2023.11.26 09:04 Modified 2023.11.26 09:17 Views 234 Many parents are concerned about their children’s picky eating habits. Even though it may be … Read more

Understanding Calorie Deficiency and Exercise: Signs and Solutions

2023-11-25 06:02:48 If you exercise, you should eat as much as you need… Signs of calorie deficiency such as persistent pain and dizziness Entered 2023.11.25 15:00 Views 863 Entered 2023.11.25 15:00 Modified 2023.11.25 10:52 Views 863 If pain persists for a long time or fatigue persists after you start exercising, a calorie deficiency may be … Read more

The Role of Ghrelin in Appetite Regulation and Weight Management: Importance of Regular Eating Habits

2023-11-25 11:32:07 It induces food intake by making you feel hungry, and if the level continues to be high, it becomes a problem…regular eating is important. Entered 2023.11.25 20:30 Views 0 Entered 2023.11.25 20:30 Modified 2023.11.25 11:11 Views 0 Ghrelin, known as the hunger hormone, causes feelings of hunger and appetite.[사진=게티이미지뱅크]Why do I feel hungry … Read more

Personal Status Court Ruling: Okaz Newspaper Reveals Case of Female Teacher’s Marriage Mandate and Legal Battle for Marriage Rights

2023-11-23 00:20:33 Al-Marsad newspaper: Okaz newspaper revealed that a personal status court in the center of the kingdom decided the case of a female teacher, Adhal, in 9 minutes. Marriage mandate The newspaper said: The court decided to transfer the guardianship of marriage from the father to the legal ruler in order to marry the … Read more