8 myths about animal fats that you may not have known – 2024-02-21 07:54:35
Until recently, dietary guidelines recommended that we avoid eating foods high in fat and cholesterol, such as butter, egg yolks and full-fat dairy products. These foods are often replaced with low-fat substitutes such as margarine, egg whites, and fat-free dairy products, with the goal of improving health and weight loss. “This is due to the … Read more