The Impact of Breakfast on Weight Loss: Expert Insights and Research Findings

2023-12-11 07:00:00 Enas Al-Banna wrote Monday, December 11, 2023 09:00 AM The famous advice of nutrition experts regarding breakfast is that it is the most important meal of the day, but is it true that eating a healthy breakfast can help you lose weight faster? Dr. Radwa Nabil, Clinical Nutrition Consultant at Kasr Al-Aini Medicine, … Read more

The Connection Between Emotional Health and Eating Habits: Tips for Maintaining Weight

2023-12-06 03:00:00 Happy or sad feelings are often linked to eating habits, whether binge eating or abstaining from it, and a study conducted by researchers in the Department of Psychology at Southern Methodist University in Dallas, USA, published on the “onlymyhealth” website, revealed that when you fall in love for the first time, people undergo… … Read more

Maintaining a Healthy Weight in Relationships: Tips and Advice from Clinical Nutrition Consultant

2023-12-06 03:00:00 Enas Al-Banna wrote Wednesday, December 6, 2023 05:00 AM Happy or sad feelings are often linked to eating habits, whether binge eating or abstaining from it, and a study conducted by researchers in the Department of Psychology at Southern Methodist University in Dallas, USA, published on the “onlymyhealth” website, revealed that when you … Read more

What physical exercises should you practice, and for what benefits?

2023-10-20 06:47:37 Overweight and obesity today affect nearly one in two people in France and they continue to increase, regardless of age and social background. Overweight is defined by a body mass index (BMI) greater than or equal to 25 and obesity by a BMI greater than or equal to 30 (note that BMI is … Read more

The Impact of Cortisol on Weight Loss: Exploring the Relationship and Side Effects

2023-09-27 01:00:00 Fatima Khalil wrote Wednesday, September 27, 2023 04:00 AM Cortisol hormone Among the many hormones present in the body, it is commonly known as the stress hormone, due to its role in the body’s response to stress, and some people wonder whether cortisol levels in the body affect body weight, as some believe … Read more

Optimizing Digestion: Common Post-Meal Mistakes to Avoid for Better Health

2023-09-15 05:51:48 Some common post-meal habits can negatively impact your digestion, overall health and well-being, according to a report in the Times of India. For better health and to support the digestive process, you should avoid common mistakes after eating meals from time to time, and make deliberate choices to promote weight loss, as follows: … Read more