The Truth About Bananas for Breakfast: What You Need to Know

2023-11-19 10:10:18 Al-Marsad newspaper: Doctors revealed that although bananas are full of potassium and vitamin B6, as well as being free of cholesterol and sodium, they are not ideal as the first meal in the morning. Nutritionist Darryl Giuffre said that although bananas seem like a good choice in the morning, they are not good … Read more

Russian Ministry of Internal Affairs Operation Illegal 2023: Expulsions, Criminal Cases, and Migration Legislation Violations

2023-11-07 20:20:36 As part of the operational-preventive operation “Illegal 2023,” in the period from June 19 to 25 and from October 2 to October 8, about 15,000 decisions were made on the administrative expulsion or deportation of foreign citizens from Russia. About it reported official representative of the Russian Ministry of Internal Affairs Irina Volk. … Read more

Sir Alex Ferguson’s Three Questions: The Secret to Building a Championship Team at Manchester United

2023-10-15 13:11:00 Original title: When Ferguson was coaching Manchester United, he asked three questions when interviewing players. If he failed to meet the standards, he would leave immediately! Ferguson is a famous coach representing the Premier League and the best head coach in Manchester United’s history. From 1986 to 2013, he led Manchester United for … Read more

Understanding and Managing Menstrual Cramps: Debunking Myths and Seeking Relief

2023-10-10 08:26:00 Keypoint: ‘Menstrual cramps’ have become normal for many women. People who have to deal with and trying to find ways to reduce abdominal pain But there are many prohibitions and practices such as not drinking cold water or coconut water, having sex without getting pregnant. Do not exercise. They are all false beliefs. … Read more

Understanding Depression in Women: Hormonal Changes and Risk Factors Explained

2023-10-05 12:05:00 The World Health Organization (WHO) points out thatwomanThere is a tendency to be “depression” 2 times more than men because women are the gender that undergoes more hormonal changes than men. Both during menstruation Pregnancy period as well as postpartum depression Dr. Penchaya Atiwannapat Doctor who specializes in psychiatry Mental Health Center of … Read more

Weather Fluctuations and the Transition from Summer to Fall

2023-08-25 10:06:28 Al-Marsad Newspaper: The weather analyst at the National Center of Meteorology, Adel Al-Qazanli, said that the summer season has ended meteorologically, due to the beginning of the appearance of weather fluctuations. And he continued, during a telephone conversation with Al-Ikhbariya channel: “Usually, the transitional period in the fall season begins after the end … Read more