2023-11-05 08:32:22 Rich in unsaturated fatty acids that are beneficial to blood vessels… Reduces neutral fat and ‘bad’ cholesterol Entered 2023.11.05 17:31 Views 5,601 Entered 2023.11.05 17:31 Modified 2023.11.05 17:42 Views 5,601 Peanuts are prone to rancidity, so it is safe to keep them refrigerated and frozen and then take them out little by little. … Read more
2023-11-05 12:24:51 Blueberries are best because they are low in calories and rich in fiber. Entered 2023.11.04 09:25 Views 6,392 Entered 2023.11.04 09:25 Modified 2023.11.04 09:33 Views 6,392 Blueberries are considered the best fruit for managing or preventing diabetes. [사진=게티이미지뱅크] Diabetes is a disease in which insulin is not produced or does not function properly, … Read more
2023-11-03 16:43:53 If you eat without thinking, a bowl of rice loses a lot of calories. Entered 2023.11.02 09:10 Views 6,090 Entered 2023.11.02 09:10 Modified 2023.11.03 10:05 Views 6,090 Bungeobbang is an essential snack on cold days, but if you eat it one by one, it is easy to gain weight. [사진=게티이미지뱅크]As the weather got … Read more
2023-11-02 01:31:26 Braised chicken with scallion oil is a special delicacy originating from Zhejiang, China. It is famous for its mellow taste and unique scallion aroma. This dish perfectly combines the deliciousness of chicken with the richness of scallion oil, showing the unique charm of southern Chinese cuisine. If you also like this delicacy, you … Read more
2023-11-01 09:03:12 Recovery process after muscle injury… Helpful with intake of sufficient water and protein, good sleep, avoidance of painkillers, etc. Entered 2023.11.01 18:00 Views 131 Entered 2023.11.01 18:00 Modified 2023.11.01 14:15 Views 131 Drinking plenty of water, using a foam roller, and sleeping well can help your muscles recover quickly after exercise.[사진=게티이미지뱅크]Exercise is essential … Read more
2023-10-28 21:31:51 Entered 2023.10.29 06:30 Views 0 Entered 2023.10.29 06:30 Modified 2023.10.28 22:22 Views 0 If you keep skipping breakfast, red flags are likely to appear in your weight control and health management. [사진=클립아트코리아] It is not easy to eat breakfast regularly during busy morning hours. However, if you continue to skip breakfast, red flags … Read more
2023-10-24 08:47:58 It is important to eat healthy foods in moderation Entered 2023.10.23 14:20 Views 5,960 Entered 2023.10.23 14:20 Modified 2023.10.23 13:19 Views 5,960 Even if it is a healthy food, it is important to eat the right amount and not to overdo it. Eating certain foods too often or for a long period of … Read more
2023-10-21 01:06:11 Rich in various nutrients, boosts immunity and prevents diseases such as cancer Entered 2023.10.21 10:05 Views 0 Entered 2023.10.21 10:05 Modified 2023.10.21 09:25 Views 0 Beets are rich in antioxidants and are a food that helps prevent cancer and chronic diseases. [사진=게티이미지뱅크] Salmon, berries, broccoli, almonds, kale, beans, and oats are considered ‘superstars’ … Read more