Customs confirms the facilitation of customs exemptions

The authority said in a statement received by Alsumaria News, “The Director General, upon his arrival at the Directorate, was received by the advanced staff working in the Directorate and the customs centers. He was briefed on the progress of work in those centers and directed to facilitate all procedures that would develop the customs … Read more

The start of the Malaysian Badminton Open is mixed.

Original title: The start of the Malaysian Badminton Open is mixed Xinhua News Agency, Kuala Lumpur, January 10 (Reporter Wang Yi) The 2023 Malaysian Badminton Open kicked off in Kuala Lumpur on the 10th. The performance of the Chinese team players on that day was mixed. Guoyu played in all events of men’s singles, women’s … Read more

Sudeaseg informs that the Online Declaration System will be open until March 31

The Superintendence of Insurance Activity (Sudeaseg), informs intermediaries, Insurance and Reinsurance brokerage companies, brokers and insurance agents, that from January 1 to March 31, 2023, the Declaration System will be active in Line, through the institution’s Web portal. Here they must make the Sworn Declaration of Origin of the Funds and the Declaration, if they … Read more

Healthy fats for better heart health

A healthy diet in fats is the key to maintaining a healthy body. This is stated by the World Health Organization (WHO). “A healthy diet helps protect us from malnutrition in all its forms, as well as non-communicable diseases, including diabetes, heart disease, stroke and cancer.” #Health Peanut butter is high in heart-healthy fats and … Read more

The people of Al-Ghadeer area suffer from lagging cladding work

The people of Al-Ghadeer area suffer from the delay in cladding a number of alleys in their area, despite the continuation of the work for about a year, while the municipality department attributed the matter to circumstances out of control. A year or a little more.. This period was not enough to complete the cladding … Read more

Get to know the vitamins to optimize physical exercise and avoid pain

According to the Valencian Foot Institute, in Spain, vitamin D is important for maintaining bone health in general, and it is also relevant for the muscles. Insufficiency of this vitamin contributes to lack of coordination and decreased muscle strength; Indeed, a sufficient dose of Vitamin D helps people improve coordination and be stronger. Another source … Read more

Do you know what are the five foods that cause headaches?

In the face of severe headache it is important to see a doctor to diagnose the cause and the treatment to follow. Normally, the main cause of severe headaches is blows, but it can also be caused by mental and emotional factors such as stress, anxiety and depression. Some foods and drinks that should be … Read more

Prepaid medical entities must offer coverage plans at values ​​25 percent lower than current plans

Through Decree 743 published on November 6, 2022 in the Official Gazette, it was established that prepaid medical entities must offer coverage plans at a price of -at least- 25 percent less than the plan without copayments. , with the inclusion of copayments on first and second level benefits, as of January 1, 2023. In … Read more