From the side plank to the reverse crunch: the best exercises to work your abs and lose belly effortlessly

There are many tips to lose belly fatbut the essential is always to make a little effort. Walk 50 minutes a day It already helps in that thankless task of eliminating belly. Start point: don’t drink soda and exercise. But not just any exercise will do and that is why here you can read which … Read more

Sweden and Finland swim into an alliance – Mir – Kommersant

The NATO multinational force on Sunday began exercises Baltops 2022 in the Baltic Sea. They are attended by 14 member countries of the alliance, as well as Sweden and Finland, which have applied for NATO membership. The maneuvers, which started on the Swedish coast, are taking place ahead of a NATO summit scheduled for late … Read more

Masks will not be mandatory in schools and universities from May 15 – Health

Regarding the recently announced measures on the health emergency and the de-escalation of non-pharmacological protocols in the country, such as the use of face masks, the Minister of Health and Social Protection, Fernando Ruiz, indicated news in this regard. (Keep reading: Covid-19 vaccination card: what will change from May?) In the first measure, He maintained … Read more

“Management wants to remove the sales bonus…it’s a significant sum”

Published on Thursday, April 7, 2022 at 4:06 p.m. By Sudinfo with Belga The staff of the Krëfel appliance stores are threatening to take action because of a social dispute over wages, announced the Christian union ACV Puls (Flemish counterpart of the CNE) on Thursday. The union claims that the management is not indexing wages … Read more

“If it is to lose them, we will withdraw them”

Posted on Sunday, January 2, 2022 at 5:09 p.m. Through Jessica Collini It was while walking her dog on the Franco-Belgian border that Ingrid found a piggy bank intended for Ninon, a young Quévrainoise suffering from a rare disease. The piggy bank was empty! Ninon’s grandfather reacts. Ingrid made a surprising discovery to say the … Read more