Stretching to relieve lower back pain and muscle strengthening to prevent it
2023-09-24 23:00:00 Stretching has a short-term pain-relieving (or hypoalgesic) effect. In fact, stretching causes an immediate reduction in sensitivity to pain. Thus, the effect of stretching is not curative, in that it does not treat the cause of the pain, but simply limits the feeling of it. A Canadian study published in the Scandinavian Journal … Read more