Stretching to relieve lower back pain and muscle strengthening to prevent it

2023-09-24 23:00:00 Stretching has a short-term pain-relieving (or hypoalgesic) effect. In fact, stretching causes an immediate reduction in sensitivity to pain. Thus, the effect of stretching is not curative, in that it does not treat the cause of the pain, but simply limits the feeling of it. A Canadian study published in the Scandinavian Journal … Read more

Reducing Sedentary Lifestyle: Importance, Risks, and Solutions for Improved Health

2023-09-20 01:00:00 Prolonged sedentary behaviors, which have become an increasingly prevalent lifestyle, can lead to decreased blood circulation, weight gain and impaired metabolism. Prolonged physical inactivity is therefore associated with an increased risk of general mortality. According to an opinion from ANSES, insufficient levels of physical activity and sedentary behavior High levels are associated with … Read more

World Alzheimer’s Day 2023: Up to 60% of dementia patients affected by malnutrition

2023-09-14 06:45:36 Vienna (OTS) – By providing people with dementia with dietetic support that meets their needs, not only can deficiency symptoms be avoided, but hospital stays can be shortened, the quality of life and independence of those affected can be maintained and, ultimately, costs can be saved. The Austrian Association of Diaetologists is therefore … Read more

The Secrets of Longevity: Discover the Crocodile Walking Trend from China for a Healthy and Active Life

2023-09-03 06:37:42 enjoy a long and active life It is the goal that we all set for ourselves, although there are places where it seems easier to achieve that goal than in others. China is popular for having the highest rates of longevity worldwidean achievement that they achieve thanks to the commitment of its citizens … Read more

a new series on centenarians and the famous “blue zones” in the world

2023-08-29 01:00:00 On Netflix, the series follow one another at a frantic pace. Thriller, sci-fi, romance, etc. The choices are extremely numerous and varied. Starting next Wednesday, September 30, the platform will offer a limited series by Dan Buettner titled Live to 100: Secrets of the Blue Zones. In these episodes, the director explores five … Read more

Improved legibility of the expiry date for medicines and food is urgently needed

2023-08-21 15:32:25 Vienna (OTS) – The Viennese regional organization of the Austrian Pensioners’ Association (PVÖ) calls for an urgent revision of the labeling of expiry dates for medicines and food. The design, which is currently often difficult to read, can pose a challenge, especially for seniors. Harry Copytz, Vienna State President of the PVÖ, emphasizes: … Read more

Meeting the Special Needs of Colombia’s Aging Population: Recommendations for Well-being and Care

2023-08-18 14:30:00 Colombia is undergoing a transition from a young population to a rapidly aging population. According to the information from DANE and the analysis contained in Decree 681 of 2022 Public Policy on Old Age and Aging 2022-2031, during the last 30 years the Colombian population has aged at an accelerated rate compared to … Read more