the weight

Al-Marsad Newspaper: The red watermelon, or what is known as the watermelon, is considered the summer fruit par excellence, due to its many benefits in moisturizing the body in the summer heat and its many other advantages.

On the health benefits of watermelon:

1. Protection from dehydration: It was found that eating red watermelon helps maintain body moisture, protects once morest dehydration, lowers body temperature and blood pressure, as approximately 92% of a red watermelon is water, and helps rid the body of toxins. Toxins through sweat on hot summer days.

2. Asthma prevention: Studies show that the chances of developing asthma decrease in people who eat watermelon regularly. The reason for this is due to the high watermelon content of vitamin C, which is useful in asthma cases, and one of the benefits of red watermelon is helping to significantly reduce the severity of asthma attacks and crises.

3. Diabetes prevention: Although red watermelon tastes sweet, its high content of water and minerals, such as magnesium and potassium, makes it an ideal snack for diabetics when consumed in moderation. One of the benefits of red watermelon for diabetics is that it helps regulate blood sugar and boost blood sugar levels. action of insulin in the body; The white layer in the rinds of red watermelon is particularly beneficial for diabetics.

4. Loss of excess weight: One of the benefits of red watermelon is that eating it regularly helps to lose excess weight, especially that the texture, size, and method of melting in the mouth helps satisfy your appetite for sweets more than any other type of fruit. Watermelon’s richness in water and fiber helps curb appetite, makes you feel full for a longer period, and reduces your desire to eat any other source of useless sugars, according to Web Medicine.

5. Nerve protection: One of the benefits of red watermelon is that it contains a high percentage of potassium, which helps improve the functioning of neurotransmitters and strengthen them in the body. Potassium deficiency may cause nerve dysfunction, numbness, a kind of numbness in the extremities, or even leg cramps. night.

6. Protect the gums: Gum diseases affect many people around the world annually, and their severity ranges from simple to severe. Gum problems may cause tooth loss, heart health problems, or even infections in the body. It has been shown that consuming adequate amounts of vitamin C daily and regularly helps to Improving the condition of gum disease and preventing its symptoms and complications from worsening. It is no secret that red watermelon is an excellent source of vitamin C.

7. Eye protection: Red watermelon contains excellent levels of lycopene, which helps protect the eye from various diseases that may be caused by harmful oxidation processes in the body. One of the most important benefits of red watermelon is that it helps protect once morest macular degeneration, which can It can cause blindness, and watermelon may help slow the progression of this disease and prevent its symptoms from getting worse.