Nutritional supplements play an important role in completing the nutritional deficiencies of vitamins, nutrients and minerals that are important to the body.
A man’s failure to get enough of some nutrients can negatively affect his health, so it is better to take those nutritional supplements that we mention to you, according to the “eatthis” website.
1- Vitamin D:
Most of us are deficient in Vitamin D. Known as the “sunshine vitamin,” it is so named because our bodies produce it naturally when our skin is exposed to sunlight.
It protects once morest several types of cancer, and is essential for strengthening bones. Nicole Avena, assistant professor of neurology at Mount Sinai College of Medicine, says that men are also at risk of developing bone-related diseases, including osteoporosis, and vitamin D is important. Because it helps maintain bone health and improves the body’s absorption of calcium.
2- Vitamin B12:
B vitamins are essential for energy production, and vitamin B12 is especially important for brain function, says Avena: If you don’t get enough of this supplement, it can lead to brain fog or lethargy.
3- Fiber:
Men need to get fiber, as it helps them lower cholesterol and also control blood sugar if you have diabetes.
4- Magnesium:
Magnesium is especially important for men because it helps produce testosterone, which declines with age, says Anthony Currie, an orthopedic surgeon at the University of Toledo Medical Center. Loss of muscle mass and lower energy levels. Research has shown that magnesium supplementation increases testosterone levels and reduces men’s risk of cardiovascular disease.
5- Calcium:
When bone density begins to decline, calcium supplements can help. In addition to calcium serving many purposes in the body, it is also necessary for strong bones, so it is important to get an adequate amount of vitamin D along with calcium, because vitamin D allows calcium to be absorbed. .
6. Fish Oil (Omega-3 Fatty Acids):
Omega-3 fatty acids are good for the heart and may reduce inflammation throughout the body. In addition, omega-3 fatty acids cause a significant decrease in triglycerides, blood pressure, blood clots and inflammation, all of which increase the risk of heart disease. Prevent macular degeneration, which can cause visual impairment and blindness.
7- Probiotics:
As men age, they need prostate support, says Lawrence Huberman, MD, a board-certified gastroenterologist in San Antonio, Texas. Probiotics have been shown to reduce the risk of chronic prostatitis as well as treat benign prostatic hyperplasia and associated urinary tract problems. improving immune function and reducing inflammation, which can reduce the risk of prostate cancer.
8- Zinc:
Zinc helps the human body’s immune system fight off bacteria and viruses, and most importantly for many men it is essential for the male reproductive organs, as it aids in the production of testosterone and prolactin.
9- Vitamin C:
Vitamin C is essential for supporting the immune system and collagen production.
10- Iodine:
Most men are deficient in iodine, and iodine plays a huge role in thyroid health. The thyroid gland is the central regulator of metabolism, and without enough iodine, it will not function well.
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Voice at all lebanon
What is the truth about warnings of an earthquake in the south?!
written by Alexandra Hartman Editor-in-Chief
The Lebanese Red Cross indicated that “fabricated and false news is circulating on social media platforms and applications, attributed to the Lebanese Red Cross, with the aim of spreading panic in the hearts of citizens by broadcasting warning news regarding an earthquake in the south.”
The Red Cross “categorically denied that it had issued any warning of this kind,” and wished the citizens “not to contribute to spreading such false news.”
He also warned her divorcers and confirmed that he would “follow up the matter with the security forces in order to reveal the source of this news and take legal measures once morest anyone proven responsible in this matter.”
The attack on the house of a “Hezbollah” official in the mountain.. Narratives linking it to the events of Khaldeh
written by Alexandra Hartman Editor-in-Chief
Radwan Al-Dheeb – Al-Diyar
The house of the Hezbollah official in the mountain, Hajj Bilal Dagher, was attended by popular delegations from the various villages of the mountain, clerics from various sects, and officials of the “Socialist”, “Democratic”, “Tawhid”, “National” and “Free Patriotic Movement” parties. Other personalities denounced the shooting at his house, praising his role in maintaining stability in the mountain and dealing with any problems with awareness and wisdom. Dagher also received a barrage of denouncing phone calls.
A few days ago, unknown persons threw a grenade and fired a gunfire at Hajj Bilal’s house in Kifoun, which hit the neighboring building without causing any injuries. Immediately, the security services attended and conducted an inspection of the scene of the accident and initiated investigations. The Lebanese Army Intelligence took over checking the nearby cameras and the main roads from Kifoun to Khaldeh.
While party officials refused to make any statement or accuse any party, and dealt with the incident with awareness and wisdom, stressing concern for security and stability, and despite the security services’ refusal to disclose any information, some linked the attack to the events of Khaldeh days before the issuance of the indictment, knowing that the decision will be issued Today, Monday, when a number of victims fell in the ambush that was set up for a Hezbollah convoy.
Numerous attempts were made to make reconciliations that were thwarted by those affected by the Khaldeh Arabs. Several meetings were also held at the Mount Lebanon Intelligence headquarters in the presence of Hajj Bilal and figures from the Khaldeh Arabs. A wish following each attempt to heal the rift to protect some of those involved. He also visited the Arabs of Khaldeh some time ago, one of the representatives of the north, and he launched an inciting speech once morest Hezbollah, and he also spoke in sectarian language, and called on the Arabs of Khaldeh to cut off the Beirut-South road if the judicial decisions were contrary to what the Arabs of Khaldeh want.
A number of Beirut deputies also carried out the incitement, noting that the divisions are clear between the Arabs of Khaldeh, specifically between the Nawfal and Ghosn families, and the security forces have taken measures in the Khaldeh area, fearing that those affected may carry out any operations that violate security.
What we want is to reach justice for the August 4 issue… What did he say about Hezbollah?
written by Alexandra Hartman Editor-in-Chief
Activist William Noun confirmed that in “the last period of last year, specifically the second half of 2022, a decision was taken by the families of the victims not to appear in the media, but what we saw was burying the issue and bypassing all legal matters, which prompted us to return to the street because the investigation is suspended, and when we see The investigation will continue, and naturally, “they will be relieved of me.”
In an interview via “Spot Shot”, he said: “In Lebanon there are always two points of view, 80% are convinced of the issue and sympathize, and there are 20%, no matter how you explain it to them, they are convinced that there is a conspiracy theory.”
Noun confirmed, “There is a meeting that took place today between Judge Ghassan Oweidat and Judge Suhail Abboud, centered on Judge Tariq Al-Bitar and the judicial problem that occurred, and we did not know whether there was a positive result or not.”
He added, “Two weeks ago, I heard from Salem Zahran that there is pressure on the judiciary to release the arrested Muhammad Al-Awf, and there is a travel ban for him, but he left.”
And he stressed that “there has been no conversation between the people and Judge Al-Bitar since his dismissal in order to protect the judicial investigation.”
He said, “We, as parents, want the investigation to continue to reach a presumptive decision, to see its results, and then pass judgment on Judge Al-Bitar.”
He stressed that “the people are once morest any movement that leads to confrontations. What we want is to reach justice for the issue of August 4, which is supposed to concern all the Lebanese, and no one has the right to give it a sectarian, partisan or political character.”
He continued, “As people, we call on all deputies to support the cause, and whoever comes is welcome. On this basis, we are preparing for a meeting with all deputies who adopt the August 4 cause.”
He believed that “the Supreme Judicial Council has a great responsibility to meet and take the necessary decisions once morest Judge Oweidat and Judge Al-Bitar.”
And he stressed that “what happened is recorded and known, and it is not possible for a decision to release the detainees suddenly,” describing what happened as a “film.”
Noun stressed that “there is constant communication with Bkerke, with Dar Al Iftaa, and with most religious authorities, and it is clear that Patriarch Al-Rahi has a clear position with the forensic investigation, and I believe that if an illegal decision is issued by Judge Al-Bitar, he will understand the situation so that the shepherd does not support a person, but rather the judicial investigation.”
He added, “Hezbollah is once morest Judge Al-Bitar, and this matter is strange, as no one from the party has been asked for investigation, so why all this attack on the judiciary?”
Noun concluded by saying: “When the indictment or any court decision is issued, and we know how the explosion occurred, we may be convinced, and we may not.”