2023-10-01 09:00:00 Are there any ladies out there who want to magically remove 3 kilograms from their bodies in just 10 days? Come on. Today we have brought 6 secrets that will help women lose 3 kilograms in 10 days to tell you and give them. Let’s go follow it. 1. Exercise 30 minutes a … Read more
It’s not just what you eat that matters, but also when you eat it. New research shows that the timing of meals can affect the body’s energy expenditure, appetite and fat storage patterns. Eating all the food you need for the day within 10 hours of breakfast, if possible, provides a healthier body, according to … Read more
Part of the celebration of the days of Eid al-Adha is eating delicious foods of all kinds, but more than usual, which causes serious health problems and weight gain as a result of eating fatty meals, delicious dishes and sugary juices. It is difficult to maintain a balanced diet on such occasions, so we discuss … Read more