With the advent of social media, new trends are emerging and various challenges, words and terms are born.
One such term and trend is trending on social media these days, where a weight loss tip is given with a name that makes people sick to hear it.
This tip is called “tadpool water” meaning water with frog babies.
How the popular ‘Keto Diet’ is ruining your body and health?
According to the New York Post, it basically involves adding two tablespoons of chia seeds (seed syrup) and a squeeze of fresh lemon to a bottle of hot water. But it is named “tadpool water” because of its resemblance to the frogs swimming in the pond.
2023-12-21 03:24:00
If the girls wantlose weightSeriously, in just 1 month. Let me tell you, it’s not difficult and it’s possible. You just need to adjust your diet, exercise, or even improve your sleeping patterns. There are many factors that you can do. Within this period of 1 month in order to successfully lose weight. By maintaining discipline and sticking to the plan. I guarantee that the girls You will definitely see positive results in your weight loss journey with these 5 ways to seriously lose weight within 1 month.
5 ways to seriously lose weight
1.Avoid foods with sugar.
Many people may already know that the body uses fat for energy. But in reality The body gets energy from sugar first. Converted into energy and will be converted into accumulated fat. Therefore, if you consume sweet food Foods that are high in sugar May cause fat accumulation and weight gain. If you can limit the amount of excess sugar you get each day, you will have a chance.lose weighteffectively
2.Drink enough water
Drinking the right amount of water for your body’s needs. Can help reduce cravings and hunger. For those who feel hungry and want to eat rattan food. until causing weight gain It is recommended to drink water instead. After drinking water, you will feel full for regarding 30 minutes or longer. Thus avoiding the risk of eating too much food. and results in weight gain as a result
3.Don’t eat fat, avoid carbs.
It is recommended to avoid consuming foods that are high in fat and carbohydrates. Especially eating too much fat. which the body already has It can lead to fat accumulation and weight gain. It is recommended to gradually reduce it to a minimum. Maybe once a week for now. Then switch to eating foods that are rich in protein. and other health-promoting nutrients because these foods can helplose weightsuccessfully
4.Rest must be sufficient.
Getting enough sleep It is important during weight loss. This is because the hormones that stimulate appetite will work harder. When you don’t get enough sleep Resulting in increased appetite and weight. In addition, adequate rest It also helps increase energy levels throughout the day. and increase motivation to exercise If you wantlose weightTo succeed, prioritizing sleep is just as important as eating a healthy diet. and exercise regularly
5.increase exercise
Exercise is equally important. Especially for those who want to lose weight quickly. This is because it is almost impossible to lose weight. By not integrating exercise into your daily routine. Recommended exercises include cardio and resistance training. to build lean muscle mass and running, whether on the treadmill or outdoors These are all effective ways tolose weight This is because running improves posture. strengthen the body and increase calorie burning It is important to maintain discipline and consistency. in the exercise plan It is recommended to exercise 3 times a week as it helps in weight loss significantly.
Obviously, thelose weightDepends on food consumption behavior such as food selection. Meal timing Among other factors, upon closer inspection It is evident that those who struggle with obesity They often lack discipline in their diet and overall lifestyle. Therefore, it is necessary to start with urgent behavioral changes.
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2023-12-18 19:00:00
Enas Al-Banna wrote Monday, December 18, 2023 09:00 PM
Prepare Dinner It is one of the most difficult to digest meals due to the body’s low burning rate, which drops to its lowest levels.
According to the healthsite report, evening meals should be light, free of calories, but filling at the same time, and dinner should be light, nutritious, filling, and easy to digest.
Remember, one important trick to eating healthy and losing weight at the same time is to include plenty of vegetables in your plate, and this is especially essential at night, as they will fill your body with nutrients, will keep you satiated and will not affect your gut health.
Dinner tips for weight loss
Eggs with salad
Eggs are a great source of protein and you should include them in either breakfast or dinner or you can add some in both. If your goal is to lose weight, it is important to eat more egg whites and a salad is probably the healthiest dinner you can ever have. It contains the right amount of vegetables, protein and fewer calories.
Grilled chicken
Chicken is the best type of protein for weight loss, but stay away from fried chicken. It is healthier to eat oven-cooked or boiled chicken, as it is not only healthy, but also delicious.
Mixed vegetables or salad
Salad is a great idea to eat for dinner. You may think that a salad dish will not satisfy your hunger, but you are wrong. The green ingredients in the salad provide you with all the necessary elements, and you can add slices of grilled chicken and some nuts to it.
Grilled fish
Fish is very healthy because it contains essential fats that will not make you gain weight, but may help you lose some weight. However, make sure to cook the fish using different methods that require less or no oil, the healthiest of which is grilled.
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2023-12-06 09:00:00
Fatima Khalil wrote Wednesday, December 6, 2023 11:00 am
The 90-30-50 diet is one of the latest systems Weight lossIt is a structured approach to eating that focuses on specific ratios of macronutrients for daily consumption: 90% carbohydrates, 30% protein, and 50% fat, according to the Times of India website.
90-30-50 diet to lose weight
The 90-30-50 diet for weight loss includes the following elements:
Balanced intake of macronutrients
One of the main benefits of the 90-30-50 diet plan is the focus on a balanced intake of macronutrients. Carbohydrates, proteins, and fats play critical roles in body functions, and this diet aims to provide a balanced ratio of each.
By ensuring an adequate intake of these nutrients, you may feel like you have better, sustained energy levels throughout the day.
Healthy fats
People who are planning to lose weight can exclude all high-fat foods from their diet. However, healthy dietary fats are essential for energy and cell function. They also protect your organs and help keep your body warm. Fat also produces important hormones. Unlike many other trendy diets, this diet plan encourages the consumption of healthy fats.
Eating foods like avocados, nuts, and olive oil can contribute to heart health and may also help with weight management by promoting satiety.
Weight loss
Some people find success with this diet plan when it comes to weight management.
Macronutrient balance, in particular, may help some individuals regulate their appetite, control food cravings, and manage their weight more effectively than other dietary approaches.
People who should not follow this diet
For some individuals, especially those with certain health conditions or metabolic problems, this macronutrient distribution may not be adequate.
High-fat diets may not meet some medical recommendations, such as those for individuals with cardiovascular problems or high blood cholesterol levels.
It is best to consult a nutritionist before trying this diet plan, especially if you have any pre-existing health conditions.
It may be difficult to follow
Another downside is the difficulty of sticking to such a specific macronutrient ratio.
Calculating and maintaining the exact percentages of carbohydrates, proteins, and fats at each meal can be difficult and time-consuming.
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