Al Marsad Newspaper: A medical study showed the positive effect of weight loss for men on fertility and their sexual health.
According to the study, the results of which were published in the journal Human Reproduction, if men lose kilograms of weight, their sperm count increases.
The assistant professor and director of the male infertility program at New York University Langone Health, Bobby Ngari, said that the weight loss in 8 weeks was accompanied by an increase in the number of sperms, an increase in their concentration and density by 49%.
For her part, researcher Sen Sorensen Torecoff, professor of biomedical sciences at the University of Copenhagen in Denmark, stated that losing weight and maintaining an ideal weight have a profound effect on increasing sperm count.
“Excess adipose tissue can promote the conversion of testosterone into estrogen, and it has been shown that obese men have lower testosterone levels than thin men,” she noted.
Al Marsad newspaper: Nutritionist Courtney D’Angelo said that the best vegetable to help lose weight and reduce belly fat is spinach.
According to “Russia Today”, she explained: “Spinach is rich in vitamins, minerals and antioxidants, all of which are linked to reducing belly fat.”
She added: “Spinach is a low-calorie vegetable, but it is also very high in fiber. Eating fiber helps you feel full and prevents overeating.”
“Fiber also helps with food digestion and absorption, which helps keep your metabolism in check.”
Al Marsad newspaper: Shilpa Arora, a nutritionist at Macrobiotic in the United States, said that green and yellow bananas differ in several ways and in several aspects related to the benefit.
Shilpa added, “The green banana is full of useful fiber for people who suffer from digestive and intestinal problems, and it is especially useful for people who suffer from Irritable Bowel Syndrome and constipation, according to what was quoted by the “foodndtv” website.
Good for the heart
Green bananas are very rich in potassium. One cup of it contains 531 milligrams of potassium, which plays an essential role in proper kidney function. It is also a vasodilator, which helps ensure that blood pressure levels are checked.
Weight loss
Also, green bananas contain dietary fibers that take longer to digest, which in turn leads to a feeling of satiety and fullness, thus reducing your food cravings and not overeating other foods that cause obesity.
Excellent source of vitamins
In addition, it is a powerful source of vitamins and minerals, as it is a rich source of vitamin C and vitamin B6, and it facilitates the absorption of essential minerals and nutrients, especially calcium, it is good for diabetics as green bananas contain a low percentage of sugar.
Abdominal problems
The rich fiber content of green bananas can help relieve conditions such as irritable bowel syndrome and constipation, as they can be steamed or boiled with a pinch of salt.