Effective protection against cardiovascular diseases thanks to yoga people with high blood pressurethat regularly aerobes Training complete and additional Yoga those who do show improvement in their cardiovascular health, well-being and resting heart rate, thereby reducing their risk of cardiovascular disease within the next decade. In a new study involving experts from University of Guelph … Read more
Adding yoga to your usual exercise program is good for your heart and well-being: in one study, blood pressure, resting heart rate and the risk of cardiovascular disease improved in this way. A research team had 60 people with hypertension and metabolic syndrome do either 15 minutes of stretching or yoga five times a week … Read more
The British newspaper, “Daily Mail”, revealed the secret of the healthy diet enjoyed by footballer Haaland, the Manchester City striker, with a change in his lifestyle by installing a cold room in his house and eating grass-fed cow hearts, which made him gain an advantage over his closest competitors. healthy diet And the newspaper said … Read more
Yoga is the best exercise for women suffering from ovarian cysts. Ovary cyst or ovarian cyst is a common occurrence in women. The biggest problem is that in most cases there are no symptoms. Exercise or yoga can reduce the size of ovarian cysts in addition to helping maintain hormonal balance. Another benefit of regular … Read more
An online yoga class was effective in a clinical study for people with knee osteoarthritis: within 12 weeks, their knee function improved. You probably have to keep up the training for longer, however, because no clear effects have yet been identified on pain when walking. 212 adults with knee pain due to osteoarthritis completed either … Read more
The Australian starMargot RobbieOne of the most beautiful Hollywood stars, as she has pure skin andbeautyQuiet and characterized by elegant aesthetic views that reflect the charm of its Australian beauty.Like the rest of the stars, Ruby is keen to preserve the beauty of her skin, especially after the age of thirty, if the skin requires … Read more
Yoga is Lipa’s best friend in these cases. The artist is shown to be active, through her social networkseven when she is on vacation, because only in the last 24 hours have we seen her go from practicing paddle surfing to doing inverted yoga postures. Over the weekend, the composer accompanied the designer Simon Porte … Read more
According to the doctor, some neuromotor training for balance, coordination and agility, such as Tai Chi, yoga, and meditation, have also been confirmed by many studies to significantly reduce blood pressure; the picture is a situational photo. (Picture taken from freepik) [Health Channel/Comprehensive Report]Exercise is one of the best ways to improve cardiovascular function. We … Read more