Pregnancy is a very special period in a woman’s life, during which the body is put to the test. To take full advantage of this magnificent moment and limit stretch marks, brown spots and other skin problems, you have to adopt good gestures. Discover the best tips to sublimate your body during pregnancy.
Pregnancy causes hormonal changes that have direct impacts on the body of the future maman :
- Breast enlargement,
- weight gain or weightloss because of nausea and vomiting,
- Appearance of stretch marks on the stomach, thighs, buttocks and breasts,
- Appearance of a brownish line between the pelvic region and the navel,
- Irregular spots on the face,
- Varicose veins on the legs and bluish veins on the breasts,
- Bleeding teeth and gums.
These inconveniences evolve during pregnancy and generally disappear a few weeks after delivery.
What to do to prevent blemishes on the face during pregnancy?
The Brown stains on the face are in the list of the most common discomforts during pregnancy. They result from an increase in estrogen levels in the blood. These hormones, in turn, stimulate the synthesis of dermal collagen in order to maintain proper hydration of the skin. The skin then becomes more supple. But this hormonal change can also cause a skin hyperpigmentation. To prevent and limit the pregnancy mask, wearing a hat and applying sunscreen are therefore recommended during outings on sunny days. Irritating products are also to be avoided. You can also use natural products like turmeric,aloe veral’sweet almond oil for taking care of your face during pregnancy.
What to do to prevent the appearance of stretch marks?
Stretch marks appear under the effect of a rapid and brutal stretching of the skin. During pregnancy, weight gain and hormonal changes compound the problems. Indeed, the pregnant women produce more cortisol. This substance can reduce the elasticity of the skin. To prevent stretch marks, you must then massage the affected areas with a stretch mark product, from the beginning of pregnancy. You can also use argan oil or sweet almond oil. The gentle massage with these products stimulates blood microcirculation and helps the skin to stretch gently.
The weight gain during pregnancy is a source of concern for many women. If you want to keep the line, even while pregnant, you need a balanced diet. To meet your nutritional needs, you must also monitor your iron intake, vitamin B9, omega 3 and 9. These elements play an important role in the development of the foetus. At each meal, you must also consume vegetables, raw vegetables, fruits, starchy foods and proteins. To prevent weight gain, you should limit or avoid fatty meats.
Also read: Foods to eat during pregnancy
Other tips for taking care of your body during pregnancy
During pregnancy, the practice ofphysical activity regular is recommended. Physical activity improves breathing capacity and helps prevent shortness of breath. During the first and second trimester of pregnancyyou can practice swimming, pilatesthe yoga, dance and walking. During the third trimester, daily walking and swimming at a leisurely pace are ideal. Finally, don’t forget to drink a good amount of water and ensure the quality and duration of your sleep. After lunch, finally take the time to treat yourself to a short 20-minute nap to rest.