There is also a compatibility that goes well with food. There is a food combination that doubles both taste and nutrition when eaten together, and there is a scientific reason for it. Here are 8 food combinations that make you healthier when you eat them together.
◆ Almonds + Yogurt
Vitamin D is an essential nutrient for our body, especially playing an important role in bone and immune function. One cup of yogurt usually provides a quarter of your daily vitamin D intake. If you put almonds in this kind of yogurt, you can maximize nutrition. Healthy Fats in Almondsthis Increased blood vitamin D levels by 32%let me do it
◆ Olive Oil + Kale
Olive oil is high in heart-healthy fats.has been However, people who are concerned about weight control sometimes try to reduce even their consumption of olive oil to cut calories. In this case, you can cook vegetables such as kale, carrots, sweet potatoes, and broccoli with olive oil. Especially Vegetables are rich in fat-soluble vitamins such as vitamins A, D, E, and K.Because of this, it is good to eat with olive oil.
◆ Boiled Egg + Salad
Among the salad toppings, the most nutritionally complete is the boiled egg. According to a study published in the American Journal of Clinical Nutrition, fat in egg yolkssilver Absorption of carotenoids, which are antioxidants in vegetablesHelps. When you eat green salad, it is effective to eat green leafy vegetables and boiled eggs together.
◆ Turmeric + Pepper
Curcumin in turmeric contains anti-cancer propertiesis well known as The problem is that it is difficult for the body to absorb this ingredient. However, studies have shown that eating turmeric and pepper together increases the body’s ability to absorb curcumin.
◆ Spinach + Tomato Sauce
People who don’t eat meat can get iron from spinach. However, iron is not well absorbed through plant foods. At this time, eating with foods rich in vitamin C helps absorption. Tomatoes have a strong effect of vitamin C, which absorbs spinach’s iron well.provides Spinach salad + strawberry, bean + green pepper, tofu + broccoli combinations are as effective as the combination of spinach and tomato sauce.
◆ Salmon + Leafy Greens
Vitamin D is important for the absorption of calcium, which is important for bone health.Helps. If you don’t eat foods that contain vitamin D, such as milk or yogurt, salmon is a good alternative. If you cook salmon rich in vitamin D with leafy vegetables, it becomes a food full of flavor and nutrition.
◆ fish + garlic
fishIf you eat garlic with garlic, it not only prevents some cancers, immune boostermay become Garlic inhibits the increase of bad cholesterol (LDL) heart healthalso helps