2023-12-20 01:30:00
Amal Allam wrote Wednesday, December 20, 2023 03:30 AM
With the cold and gloomy days taking over the world in the winter, many people are reaching for hot drinks to keep warm, as the drink in your kitchen can do wonders for cardiovascular health, and 3 to 4 cups of black tea daily may be linked to heart health and brain health. This is according to the Daily Express website.
Tea is beneficial for heart and brain health
A popular warm drink can benefit the heart and mind, a nutritionist has revealed. What’s more, there’s not just one flavor you need to stick to in order to enjoy the benefits.
Nutrition expert Dr. Pamela Mason, from the Tea Advisory Committee, noted that the cup of tea you drink daily hides a “wealth of health wonders.” However, people’s knowledge of the health benefits of tea is lacking, despite the fact that many are avid tea drinkers.
A new survey of more than 1,000 Britons reviewed by the Tea Advisory Panel (TAP) found that only around a third of survey respondents listed health benefits as one of their top 3 reasons for drinking tea. However, the hot beverage offers more than just a pleasant taste.
Heart health
Dr. Pamela Mason explained that a whole range of teas can benefit your heart. Whether you choose to drink a cup of classic tea or drink an herbal infusion such as hibiscus, chamomile and ginger, tea is full of antioxidants, as drinking black and green tea can help reduce heart disease. and blood vessels, But research by the Tea Advisory Committee found that 80% of Britons are unaware of the heart-boosting polyphenols a cup of tea provides.
The nutritionist said: “Contains Tea On various polyphenols that have an anti-inflammatory effect, which is one of the ways in which they help protect against heart disease, a research review of the evidence found that drinking black and green tea can help reduce cardiovascular disease by lowering blood pressure, widening the arteries and reducing Cholesterol.
Other data evidence has found that hibiscus tea has a blood pressure-lowering effect and potentially lowers cholesterol. By targeting signs such as high cholesterol and blood pressure, you can benefit your overall cardiovascular health.
Brain health
The nutrition expert added that black, green, and chamomile tea can also help your brain, explaining that black tea is also beneficial for brain health. However, in TAP’s Tea Advisory Committee research, 61% of people in the research were unable to make a connection between tea and mental health, in Further research: Regular consumption of black tea has been linked to better memory in old age. Furthermore, chamomile tea has sedative effects, which can help reduce anxiety, according to the expert.
Dr. Mason added: “Three to four cups of black tea daily are linked to heart health and brain health benefits. If you enjoy herbal blends, be sure to have a cup or two of your favorite herbal beverage or two cups of green tea.”
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