Text / Nisha Jackson (Functional Medicine and Hormone Specialist) Compiled by Zhou Meiyu
[New Tang Dynasty Beijing time February 28, 2022]SufficientsleepThere are many health benefits. Over time, sleep deprivation affects more than just your mood in the morning. Research has shown that regular, high-quality sleep can help with everything from controlling blood sugar to enhancing the effects of exercise. That’s why you should sleep as much as your body needs.
Several studies have shown thatsleepPeople who spend less than 6 hours tend to gain weight. In some studies, these subjects lost just 30 to 60 minutes of extra sleep.
Have you ever experienced this situation: Eating more than usual while on vacation, but losing weight? It’s likely that the extra sleep you got during the holidays helped you burn extra fat.
Lack of sleep has previously been shown to significantly damage the blood sugar system. As blood sugar levels rise, you can feel hungry or have uncontrollable food cravings.
Lack of sleep can also affect hormone levels. Levels of ghrelin and leptin are used to regulate the satisfaction of eating. Leptin is the hormone that tells you to “eat enough, stay away from food.” And ghrelin is also a hormone that keeps you eating even when you’re full, leaving you feeling unsatisfied no matter how much you eat.
Lack of sleep can cause the body to produce more ghrelin than leptin, making it difficult to control food intake. This imbalance can quickly lead to symptoms of diabetes, including elevated insulin, which affects fat storage and blood sugar levels.
NowdepressionThe incidence has reached a record high. People who don’t get enough sleep are more likely to get caught in a dilemma and suffer from depression. Depression can make people unable to sleep and cope with the day’s events, making people with depression feel even more depressed. Symptoms of depression due to lack of sleep and the inability to rest properly at night include:
● tired
● manic
● overreacting
● anxiety
● irritability
● irritable
There are many studies confirming this direct relationship between depression and sleep deprivation.
3. Improve brain power
You’d be surprised if you could learn how well the brain repairs and regenerates while you sleep. Brain cells made during sleep are critical for the function of brain centers related to memory, learning and emotional expression. Without sleep, these areas of our brain actually shrink as we age, leaving us feeling increasingly blurred and often disrupted in expressing our emotions. (Recommended reading: There is a secret to deep sleep, a neurologist teaches you a good night’s sleep)
4. Pain relief
Research has also shown that sleep-deprived people have stronger pain signals, resulting in more physical pain, worsening fibromyalgia pain symptoms, and increased disability from arthritis.
5. Increase energy, vitality and stamina
Getting enough quality sleep makes everything feel better. All other things being equal – you might outperform your insomniac neighbor by a wide margin!
Good circulation combined with the endorphins released during exercise will give you more energy – giving you more energy, energy for work, better focus and also enhancing your performance during physical activity endurance. Quality optimal sleep has a positive effect on nearly all daily activities and bodily functions, and these positive effects also help you continue to get optimal sleep. This is what gets you into the virtuous circle you want.
6. Prevents Heart Disease and Stroke
A growing body of research points to the detrimental effects of insomnia on health, including heart health. These include a study by researchers at the University of Warwick, UK, who found that people who slept less than six hours a night were 48% more likely to develop or die from heart disease than those who slept normally, and were 15% more likely to die from a stroke . The findings suggest that sleep deprivation can pose health risks.
7. Prevention of alcohol and drug abuse
Today, it’s not uncommon for people to use alcohol to help fall asleep or to take medication to relieve insomnia, anxiety or pain.
Using these drugs can deprive the body of nutrients and vitamins it needs and disrupt the balance of hormones needed for body and brain health. This is not the way you want to go. The effects of these drugs are short-lived, which means that eventually you will need to take more. Recent research has linked the dramatic increase in teenage drinking to overstimulation leading to insomnia.
8. Prevent Attention Disorders
Prolonged sleep deprivation can lead to symptoms of attention deficit disorder (ADD), including feeling like you’re spinning in circles, loss of concentration, and difficulty concentrating. Attention-related problems can affect both adults and children. If you have ADHD or feel like you have it, it’s likely just sleep deprivation.
If you have ADHD, sleep will help you recover; if not, sleep will also help you get rid of ADHD symptoms. Either way, sleep will improve your brain’s synapses.
If you want to be the one with lots of wrinkles, loose skin, and looking ten years older than your age, stay up late and enjoy the benefits of premature aging!If Not, One of the Greatest Benefits of Sleep Is Helping YouAnti-Aging。
Adults, women and men alike, spend a lot of money on anti-aging lotions, creams, and injections, but chronically ignore the (free) anti-aging method that promises to make them look younger: sleep.
Eating well and sleeping well at night is a super anti-aging medicine that no amount of money can buy. (Recommended reading: 3 steps of traditional Chinese medicine for anti-aging and beauty treatment every day to remove wrinkles and make the skin younger)
10. Boosts the immune system
Numerous studies have found a strong correlation between sleep deprivation and a compromised immune system. A healthy immune system is vital to your health. Getting the right amount of sleep can help you beat the disease, especially in its early stages. Getting a little more sleep than usual when you’re showing signs of illness or stress and maintaining normal sleep habits at other times will keep your immunity at peak levels.
By now, you should be convinced that sleep is good for your mind and body, and be ready to take whatever steps are necessary to get more and better sleep. For your convenience, I’ve designed a ten-day sleep plan to reset your sleep. Follow this routine and you’ll feel better and full of enthusiasm in less than two weeks!
About the Author: Nisha Jackson is a recognized expert in hormone and functional medicine in the United States, renowned lecturer, motivational speaker, radio host, columnist, author of the best-selling book Brilliant Burnout, and OnePeak Medical Center in Oregon founder of . For 30 years, her medical approach has successfully reversed chronic problems such as fatigue, brain fog, depression, insomnia and lack of stamina.
This article was originally published on the blog of OnePeak Medical Center and reprinted with permission from The Epoch Times.
Living in a chaotic world, with a healthy mind in mind, look at health 1+1!
(Transfer from The Epoch Times / Responsible Editor: Zhang Li)
URL of this article: https://www.ntdtv.com/b5/2022/02/28/a103360027.html