That’s why women over 40 should train differently – exercise & fitness

2023-06-10 07:00:00

Regular jogging, yoga once or twice a week and maybe cycling to work. What sounds like a pretty good training program is actually not enough for women over 40. But don’t stop reading now because you think: “I can’t do more in the time anyway!” – it’s not necessarily about doing more sport, but about more targeted training.

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