2023-07-08 15:00:00
More and more of them are appearing on supermarket shelves. Shakes, bars, yoghurts or even ice cream that advertise with an extra portion of protein. Especially people who pay attention to their diet, do a lot of sport or want to lose weight often feel addressed by it. Because one thing is clear: the body and especially muscles need protein to become and stay strong. And strong muscles ensure a higher basal metabolic rate and thus a better metabolism.
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#shouldnt #protein #shakes #nutrition
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