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High cholesterol affects the normal functioning of the body and can have fatal consequences such as a heart attack.
The “Times of India” website has collected 4 methods, which experts say are effective for quickly lowering cholesterol in the blood, which are as follows:
- 1- Eat healthy food:
Healthy food is absolutely essential to control cholesterol level. You should avoid eating fast food, and it is always preferable to eat those foods that are good for heart health.
- 2- Physical activity:
Health experts say that the older you get, the more hours you should do physical exercise.
And if you are someone who does not like to go to the gym, you can do easy exercises without equipment. Like jogging, running, walking, or even cycling.
A research study conducted on 90 men between the ages of 18 and 30 revealed that men who train regularly with weights have more high-density lipoprotein, or “good” cholesterol, than bad cholesterol.
The study found that regular weight training may improve HDL function and protect against heart disease, even in those who are overweight.
- 4- Quitting smoking:
Smoking has a direct effect on the lungs, but its effect on the heart cannot be ruled out, according to experts.
A study found that levels of bad cholesterol were significantly higher among people who smoked cigarettes and consumed five or more cups of coffee per day.