2023-07-28 22:24:00
The 62-year-old “first-generation male god” rushes to the hot search Fei Xiang’s body shocks the audience, a thousand dollars may not be able to buy “old and thin”
Daily Business Daily News Currently, the movie “Fengshen: Chaoge Fengyun” is currently in theaters, but the focus of netizens is not on the movie itself, but Fei Xiang, who plays Shang Wang Yinshou in the play. Although he is over 60 years old, his facial contours are still handsome, and his figure is not “fat”. Even compared with the other fresh meats on the same set, he is a bodybuilder with thin shirts and pectoral muscles looming in the play. The posture really shocked the audience, and many netizens said that “Fei Xiang’s figure management is really a masterpiece”!
Topics such as “62-year-old Fei Xiang’s pectoral muscles” and “Fei Xiang’s body management” quickly appeared on Weibo hot searches without relying on technology or medical beauty. Fei Xiang also revealed in the interview that he usually fell asleep before 10 o’clock in the evening during the filming. Immediately after waking up, I started training in order to prolong my good physical condition as much as possible. Some netizens lamented that “age is not a problem, the most important thing is to maintain a healthy body.”
Although Fei Xiang’s appearance and figure are hard to come by, but he is also over 60 years old. Why are some people still in good health, while others are so weak that they can’t even walk steadily? The answer may lie in the muscles of the body.
Everyone knows that people lose bone mass as they get older, and eventually lead to osteoporosis. In fact, the same thing can happen to muscles. According to physiological laws, the muscle mass of the human body decreases by 1%-2% every year after the age of 30. At the age of 70, the muscle mass of the human body decreases by about 40%. By the age of 80, the muscle mass will lose about 50%. There will be risks such as general fatigue and reduced quality of life, but the most frightening thing is the occurrence of “sarcopenia”.
Sarcopenia refers to a syndrome caused by continuous loss of skeletal muscle mass, strength and function. It is a muscle degeneration phenomenon related to aging. Accompanied by osteoporosis, the risk of fracture increases, and in severe cases, it can affect organ function, cause heart and lung failure, and even death. According to research data, sarcopenia is mainly seen in the elderly, with a high incidence rate among people over 60 years old, and as high as 30% among people over 80 years old.
According to a specialist in sarcopenia from Hangzhou Hospital of Traditional Chinese Medicine, traditional Chinese medicine classifies sarcopenia into the category of “syndrome of impotence” and “asthenia”. Clinically, it is more common to have flaccidity and softness of the feet and inability to move voluntarily, so it is called “flareness”. According to TCM syndrome differentiation, it is divided into syndrome types such as lung heat injuring body fluid, damp heat immersion, spleen deficiency and dampness, and liver and kidney deficiency.
However, doctors also pointed out that although sarcopenia is more common in the elderly, many young and middle-aged people have also suffered from it in recent years. The main reason is sedentary exercise and improper weight loss. Healthy muscles mean strength and stronger vitality. We should be aware of the importance of “reserve muscles”. If you want to maintain your muscle strength, you have to start taking action at the earliest age of 30, because scientific nutrition, exercise and other methods can greatly improve and extend the peak of muscles and bones when you are young.
Source: Daily Business Daily Author: Reporter Feng Shuang, Correspondent Xu Youjia Editor: Chen Dong
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