2024-01-22 06:48:15
Al-Marsad newspaper: Watercress is one of the favorite vegetables for many people, due to its distinctive taste and containing many nutrients necessary for a healthy body.
Among the benefits of watercress:
1- Enhancing sexual ability: A man’s consumption of watercress helps enhance sexual desire, by increasing the production of sex-related hormones.
2- Combating erectile dysfunction: Watercress is also a vegetable rich in nitrates, which break down and turn into nitric oxide, which helps expand blood vessels and improve blood flow, which helps improve the erection process during sexual intercourse, according to what was reported on my website Brained. And “Eating well.”
3- Improving sexual desire: It also contains anti-inflammatory compounds, which help enhance sexual desire in men.
4- Preventing heart disease: Vitamin C found in watercress contributes to reducing the risk of cardiovascular disease.
5- Support eye health: Watercress is a rich source of lutein and zeaxanthin. These carotenoids also act as antioxidants, reducing the risk of age-related eye diseases and cataracts.
6- Preventing cancer: Vitamin C also helps ward off free radicals that damage the body’s cells by preventing the formation of some cancer-causing compounds.
7- Improving bone health: Vitamin K found in watercress increases bone density and reduces the risk of fractures.
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