2024-04-26 05:30:00
A young Yemeni girl drank a cup of clove tea on an empty stomach, and after 7 days she was surprised by what happened to her body. A recent scientific study revealed the secret?
This report reviews a group of health benefits that cloves may have when introduced into the diet, as published on the “Healthline” website.
Cloves are known as a mild, aromatic spice, but they have also been used in traditional medicine, as animal studies have shown that compounds in cloves may have many health benefits, including promoting liver health and helping to stabilize blood sugar levels.
*Contains important nutrients
Cloves contain fiber, vitamins and minerals, so using whole or ground cloves to flavor foods can provide important nutrients. One teaspoon (2 grams) of ground cloves contains 6 calories, 1 gram of carbohydrates and 1 gram of fiber. % of the daily value of manganese.
*Contains a high percentage of antioxidants
Research has proven that cloves are rich in antioxidants because they contain a compound called eugenol, which has been proven to act as a natural antioxidant. A test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effectively than vitamins. E, which is another powerful antioxidant.
*Helps protect against cancer
Some research suggests that compounds found in cloves may help protect against cancer, as a test-tube study found that clove extract helped stop the growth of tumors and promoted cell death in cancer cells. .
Another test-tube study observed similar results, showing that concentrated amounts of clove oil caused cell death in 80% of esophageal cancer cells, and eugenol found in cloves had anti-cancer properties.
A test-tube study found that eugenol promoted cell death in cervical cancer cells, but highly concentrated amounts of clove extract, clove oil, and eugenol must be used, because eugenol is toxic in large quantities and excessive doses of clove oil can lead to liver damage, especially in children.
*It can kill bacteria
Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms such as bacteria. A test-tube study showed that clove essential oil killed three common types of bacteria, including E. coli, a strain of bacteria that can do so. cause food poisoning.
The antibacterial properties of cloves may also help promote oral health, as another study involving 40 people tested the effects of an herbal mouthwash made with tea tree oil , cloves and basil.
After using the herbal mouthwash for 21 days, they showed an improvement in gum health, as well as the amount of plaque and bacteria in the mouth, but this was combined with regular brushing.
*Improves liver health
Studies indicate that the beneficial compounds found in cloves may help promote liver health, as another animal study showed that eugenol found in cloves helps reverse signs of cirrhosis or liver scarring. .
*Helps regulate blood sugar
Research shows that compounds found in cloves may help control blood sugar levels, as one animal study found that clove extract helped raise blood sugar levels in diabetic mice.
* Promotes bone health
Low bone mass is a condition that affects approximately 43 million older adults in the United States alone and can lead to osteoporosis, which can increase the risk of fractures.
An animal study found that clove extract, which contains a high percentage of eugenol, improved many signs of osteoporosis and increased bone density and strength.
Cloves are also rich in manganese, providing 30% of the required daily intake in one teaspoon (2 grams) of ground cloves. Manganese is a mineral that plays a role in bone formation and is extremely important for bone health.
*Reduces stomach ulcers
Some research suggests that compounds in cloves may help treat stomach ulcers, also called peptic ulcers, which are painful ulcers that form in the lining of the stomach, duodenum, or esophagus. .
An animal study showed that clove essential oil increases gastric mucus production. Stomach mucus acts as a barrier and helps prevent erosion of the stomach lining caused by digestive acids.
Another animal study found that clove extract helped treat stomach ulcers and showed effects similar to those found in many anti-ulcer medications.
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