There are multiple recommended strategies to preserve and improve the health of the body, most of them aimed at maintaining a healthy lifestyle that promotes physical and emotional well-being.
Aspects such as age, gender, Basic diseases, as well as the habits that are part of people’s daily lives, are criteria that determine the measures to be followed to protect the body. Precisely, considering these elements, the suggested eating plans and exercise routines are configured to have a good state of health.
As indicated by the Mayo Clinic portal, physical activity has multiple benefits for individuals, as long as it is practiced properly and taking into account the recommendations of the experts. The measure recommended by specialists is to perform at least half an hour, for five days of the week. In fact, studies have shown the benefits of a similar amount of exercise time in promoting health and extending life expectancy.
It should be noted that, as detailed on the Sanitas blog, the selection of one type of exercise over another also depends on the purpose pursued. On the one hand, if what is intended is to strengthen the muscles, the most suitable may be an exercise in which weight is used, while if you only seek to meet the requirement of daily physical activity, you can opt for a class of aerobic exercises, which demand an effort on the part of the respiratory system.
Nevertheless, There are other less popular exercises in this region of the world, but which have been part of the Asian tradition for their benefits to maintain good health, and which, as Harvard has highlighted, may be the ideal exercise to practice for the rest of your life. .
This is Tai Chi or taichí, a type of physical activity that promises to be kind to relieve tension, promote mood, improve stress and promote well-being. As the Mayo Clinic points out, in its primary conception, this tactic was designed as a mechanism for “self-defense.”
Over time, The routine has been adjusted in such a way that today it resembles meditation and relaxation techniques such as yoga, due to the delicacy with which the body moves in space. “Often described as meditation in motion, tai chi promotes serenity through smooth and fluid movements,” they add from the aforementioned medium.
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As explained from the publication, It consists of a series of exercises that are named after animal behaviors and in which the people who perform them must replicate said figure with their body, making smooth and slow movements, with an almost elegant appearance..
“As you move, you breathe deeply and naturally, focusing your attention, as in some types of meditation, on your bodily sensations,” they add.
Among the benefits of this technique is that it can reduce pain, favor brain functions, help to have more balance and improve heart health, reducing the risk of death from conditions such as high blood pressure.
In no way, this article replaces the recommendation of professionals, so it is advisable to see a doctor or an expert on the subject before adopting this exercise routine.