2023-05-12 03:29:52
modern life
The US National Library of Medicine stated that “a medium banana contains about 3 grams of fiber.”
11/5/2023
Bananas are one of the most consumed fruits on the entire planet. This despite the fact that, just a few decades ago, they were not considered recommended in many cases because they were thought to promote weight gain. All this for being a source of calories and fructose.
Currently, it has been shown that this is not the case; and that its consumption supposes more advantages than disadvantages. To date, it is known that it is a food with a high nutritional value, suitable for all types of diets.
For example, they are a great source of potassium and pectin, a type of fiber that supports the body’s digestive functions. In addition, this type of fruit provides magnesium and vitamins C and B6 that strengthen the health of the bone and muscle system and the nervous system.
The Spanish Nutrition Foundation declared that: “It is a tropical fruit from the herbaceous plant that receives the same name or banana, belonging to the Musaceae family. It has an elongated or slightly curved shape, weighing 100-200 g. The skin is thick, yellow in color and easy to peel, and the pulp is white or yellowish and fleshy.
Before the first meal of the day
Eating bananas before breakfast or as part of a balanced meal can help promote satiety and support digestive health. Bananas contain several important micronutrients, including potassium and vitamin C. In fact, the US National Library of Medicine stated that “one medium banana contains about 3 grams of fiber.” A plant compound that slows stomach emptying to increase feelings of satiety and support regularity.
Green bananas also contain a specific type of fiber called resistant starch, which resists digestion in the gastrointestinal tract and promotes intestinal health, although as mentioned above it can cause discomfort. Bananas are also a great source of several key nutrients your body needs, including potassium and the vitamin.
Potassium is involved in fluid balance and muscle contractions and can help lower blood pressure, recalls a ‘Nutrients’ essay. Meanwhile, vitamin C supports the immune system and can help protect against inflammation and chronic disease, notes a paper from the same journal.
Are bananas a healthy breakfast?
Bananas are highly nutritious and have a good amount of potassium, fiber and vitamins B6 and C, according to the US Department of Agriculture. However, they are also relatively high in carbohydrates and natural sugars, as we have indicated above.
According to a study titled ‘The Impact of Diet Composition on the Regulation of Blood Sugar Levels’, “While this can help provide a quick burst of energy to start your morning off right, it can increase blood sugar levels. blood sugar and cause a mid-morning crash among people with type 2 diabetes.”
Instead, a trial of ‘Advances in Nutrition’ concluded that CCombining healthy high-fiber, high-carbohydrate foods like a banana with heart-healthy fats and a good source of protein may be more beneficial for blood sugar and appetite regulation.”
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