2023-09-19 13:50:08
What is rice water?
Rice water is the water that… leftover from cooking rice. It contains starch, proteins and other nutrients that are released from rice during the cooking process. Rice water can be used for both human consumption and cosmetic purposes, such as hair care.
There are two types of rice water: This first rinse water, in which the rice is only briefly rinsed to remove dirt and excess starch. It contains fewer nutrients but still has some hair benefits. And that second rinse water, in which the rice has been soaked or cooked for a longer period of time. It contains more nutrients and is often preferred for use in hair care.
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Rice water offers these benefits for the hair
Using rice water can benefit our hair health in various ways. These include the following advantages in particular:
Nutrient: Rice water contains various nutrients such as amino acids, vitamin B, vitamin E and minerals. These can strengthen hair, stimulate hair growth and improve hair health.
Moisturizing: Rice water also has moisturizing properties that help hydrate hair and reduce dryness. This can make hair softer, smoother and less brittle.
Shine: The starch in rice water forms a protective layer around the hair, giving it smoothness and suppleness. This allows the light to be reflected better and the hair appears shinier. In addition, the rice water has a slightly acidic pH value, which is similar to the natural pH value of the hair. A balanced pH can help close the hair cuticle, which also makes the hair appear smooth and shiny.
Combability: Rinsing or massaging rice water into your hair will help you detangle and comb your hair more easily.
How to use the rice water
Conditioner after washing your hair
Wash your hair as usual with shampoo and rinse thoroughly. Take the cooled rice water (after cooking the rice) and pour it over your hair as a final rinse. Massage it gently into your scalp and distribute it evenly over the hair. Leave the rice water on for a few minutes and then rinse thoroughly with clean water.
Hair mask
Take the cooled rice water and put it in a spray bottle. Spray the rice water onto dry or damp hair until it is completely wetted. Gently massage the rice water into your scalp and distribute it evenly throughout the hair. Wrap your hair Hair in a towel or shower cap and leave the rice water on for 30 minutes to an hour. Rinse the hair thoroughly with clean water and then wash it with shampoo.
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Health-promoting properties of rice water
But regular use of rice water not only promotes the health of our hair, consumption of rice water can also have a positive effect. The soluble fiber it contains promote the Gut health and help with the Regulation of bowel movements. In addition, rice water is rich in electrolytes such as potassium, sodium and magnesium, which are important for electrolyte balance in the body and for maintaining a healthy diet Fluid and pH balance contribute. Another advantage: The starch in rice water can be used as Energy source serve and provide the body with carbohydrates.
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