2023-11-22 00:41:03
Exercising is one of the basic needs of all human beings, and doing it properly is essential for the benefit of our health. For this reason, many scientists and experts recommend climbing steps rather than going for a walk. I know the reasons.
Why they recommend climbing stairs and not going for a walk to exercise
Researchers at Tulane University in the United States discovered that climbing more than 5 steps of stairs per day reduces the risk of heart disease by 20%, and this new scientific result challenges the popular advice of taking 10,000 steps a day to have good health.
According to the university itself, following monitoring the health of 460,000 people in the United Kingdom over a period of 12 and a half years, this scientific conclusion was reached. The results were encouraging for those who maintained the daily routine of climbing steps.
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