2023-12-04 18:45:17
08:43 PM Monday 04 December 2023
Written by: Hoda Abdel Nasser:
Drawing may seem like just a hobby to many people, but it is more than that, as it is considered one of the activities beneficial to psychological and mental health, according to research.
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In the following report, the Consulto reviews the benefits of drawing for psychological and mental health and the most important tips for obtaining them, according to the Healthline website.
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The benefits of drawing for mental and psychological health
First: The benefits of drawing for mental health
In some studies, researchers have found that drawing plays a major role in improving many brain functions, as it helps:
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– Enhance concentration.
– Increase the ability to pay attention.
– Activating creativity centers in the brain.
– Increase the ability to solve problems and make decisions.
– Strengthening memory.
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Second: The benefits of drawing for mental health
Drawing has positive effects on mental health, because it reduces the levels of stress hormones in the body, such as cortisol and adrenaline, and in return stimulates the brain to produce neurotransmitters that work to:
– relax.
– Feeling relaxed.
– Improve mood.
– Enhancing feelings of happiness and satisfaction.
– Reducing feelings of stress and anxiety.
– Reducing the risk of depression.
– Enhancing self-confidence and self-esteem.
– Improving social skills.
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Tips to get the benefits of drawing
Some studies have indicated the importance of following some guidelines to get the most out of drawing, most notably:
– Choose a suitable place for drawing, quiet and away from noise.
– Drawing for enjoyment, not for the purpose of creating a masterpiece.
– Drawing and coloring for between 20 and 30 minutes.
– Drawing in the way that suits you, whether with watercolor, charcoal, pencils, or ink pens.
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