2023-04-16 16:53:52
06:50 pm
Sunday, April 16, 2023
the concerto
Many people prefer eating herring roe on Sham El-Nessim, due to its delicious taste and the fact that it contains a variety of nutrients that are beneficial to the body, especially for sexual health.
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In the following report, “The Consulto” reviews the benefits of herring roe for men, according to Dr. Baha Naji, a clinical nutrition consultant, and Dr. Marwa Muhammad, a clinical nutritionist.
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Also read: Those who are forbidden from it – nutrition experts explain the benefits of herring
Benefits of herring roe for men
1- The benefits of herring roe for sex
– Herring roe is characterized by its high content of zinc, which helps increase the number of sperm and improve its quality and motility.
Zinc, which is abundant in herring roe, plays a major role in enhancing sexual ability in men, by increasing testosterone levels in the body.
– Herring roe reduces the risk of erectile dysfunction, thanks to its high content of omega-3 acids, which protect the blood vessels feeding the male organ against sclerosis and occlusion, by reducing harmful cholesterol and triglycerides in the blood.
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2- The benefits of herring roe for the body
– Herring roe helps to strengthen the immune system and enhance the body’s ability to fight infection.
– Herring roe is of great importance for nerve health, due to its high content of vitamin B complex, which contributes to strengthening it.
– Herring roe provides great protection against anemia, because it is rich in iron, which helps produce hemoglobin, which is responsible for sending oxygen to all parts of the body.
Athletes can rely on herring roe to strengthen and build muscles, as it is a protein-rich food.
– Omega-3 acids found in herring roe fight arthritis and improve cognitive functions of the brain.
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