2024-03-23 15:00:00
Working remotely can be beneficial for some, for others contact with their colleagues is necessary and non-negotiable, so this modality may suit them well.
By magazineeyn.com
Does remote work make us happier?… A study analyzes this type of work, which reached its highest point in the midst of the COVID-19 pandemic and, for many, is here to stay.
Journals.plos.org published a studyin March 2021, which states that, after delving into the markers, it was detected that greater flexibility in choosing the start and end times and choosing to work from home also resulted in benefits for physical and mental health.
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This study analyzed the lifestyle and well-being of Australian adults and shows that the average citizen spends about 4.5 hours a week commuting to work. Researchers at the University of South Australia found a correlation between the quality of mental health and time spent traveling, in traffic jams and simply leaving the house.
Likewise, it is highlighted that eating at home reduces the influx of going to the cafeteria vending machine, modifying eating habits and reducing the consumption of quick snacks in favor of healthier options, such as vegetables, fruits and dairy products.
Sleep patterns have also changed, characterized by longer duration, later onset, more dreaming, and changes in sleep quality.
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This study used data from a prospective cohort of Australian adults (parents of primary school-aged children; n = 61, 66% female, aged 41±6 years). Participants wore a Fitbit Charge 3 activity tracker and weighed themselves daily using Wi-Fi scales. Activity and weight data were extracted from 14 days before (February 2020) and 14 days during (April 2020) COVID-19 restrictions.
Experts like Nick Bloom say that any worker would prefer to be able to choose and that working from home is perceived as an 8% salary increase, since it provides a series of advantages in terms of family conciliation, according to the slogan Applesfera.
And it is worth remembering a phrase from the founder of Apple, Steve Jobs, who said that “the ability to set your own work schedule, use your home and interact with your family, have lunch with the children from time to time, is a unique opportunity.” , he said in 1981. So, at that time and even now he was right.
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