2024-03-08 12:33:39
02:28 PM Friday, March 8, 2024
Books – Muhammad Amin
Many people take multivitamin tablets in the morning immediately after waking up, believing that it contributes to providing their bodies with the necessary energy, which provides them with sufficient ability to carry out their work and tasks, without feeling exhausted throughout the day.
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In the following lines, Al-Consulto reviews the effect of taking multivitamin in the morning on the health of the body.
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The effect of taking multivitamin in the morning
Dr. Muhammad Mansour, a therapeutic nutrition consultant, said that taking multivitamins in the morning is one of the good things that benefits the body. He explained that most multivitamins dissolve in water, enumerating four types: vitamin A, vitamin K, vitamin D, and vitamin E.
The therapeutic nutrition consultant confirmed that vitamins that dissolve in water, no matter how much a person takes them, do not cause poisoning at all, but they cause side effects, such as abdominal and stomach pain.
Mansour pointed out that taking multivitamins in the morning provides the body with the desired vitality that protects it from any negative complications on the body’s health, noting that there are types of multivitamins that work to improve mood, so those who take them feel energetic.
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Vitamin improves mood
The therapeutic nutrition consultant explained that taking Omega-3 contributes to improving the mood, pointing out that the benefits are not reaped by taking one or two tablets. The minimum period to obtain a good effect from vitamins is to take them for a period of no less than 3 continuous months, so that the benefits appear on those who take them. .
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