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Help reduce blood pressure and improve cardiovascular function among other benefits
The sauna is a relaxation practice that is gaining more and more followers due to its numerous health benefits. The heat generated by the volcanic stones and the dry water vapor help muscle relaxation, blood circulation and the elimination of toxins from the body. Also, spending time in the sauna reduces stress and improves the quality of sleep. Studies also suggest that it may help lower blood pressure and improve cardiovascular function. However, it is important to remember that the sauna is not suitable for everyone, especially those with pre-existing health problems.
