The Best and Worst Summer Fruits for Irritable Bowel Syndrome: A Comprehensive Guide

2023-06-21 09:18:30

12:10 p.m. Wednesday, June 21, 2023

I wrote – Omnia Qalawun:

Summer fruits provide nutrients that are beneficial for the health of the body and intestines. Some of these fruits protect against exacerbation of irritable bowel syndrome, diarrhea or abdominal pain, but some other fruits exacerbate symptoms.

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In the following report, The Consulto reviews a list of prohibited and permitted summer fruits for Irritable Bowel Syndrome patients, according to the “very well health” and Johns Hopkins University websites.

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Summer fruits for Irritable Bowel Syndrome

Nutritionists recommend eating the following fruits:

1-mango

Mangoes are distinguished for their vitamin A content, which includes beta-carotene, which is a powerful antioxidant and beneficial for gut health, in addition to being rich in other nutrients such as healthy vitamins and minerals. Such as vitamin C, which contributes to strengthening the immune system and preventing intestinal infections.

Also read: Does mango raise blood sugar and blood pressure?

2-papaya

A cup full of papaya, which is equivalent to 150 grams, provides high levels of vitamin A and vitamin C, both of which are essential for relieving intestinal infections and preventing an increase in irritable bowel syndrome, as well as papaya containing water-soluble dietary fibers that facilitate the movement of food inside the intestine and thus Regular bowel movement and prevention of constipation or diarrhea.

Also read: Among them are pears- 5 summer fruits that boost immunity

Summer fruits are forbidden for patients with irritable bowel syndrome

1-peach

Peaches are considered one of the foods that stimulate intestinal spasms and at the same time cause pain and diarrhea, and even loose stools, as a result of peaches containing dietary fibers that are insoluble in water, which makes foods not pass naturally or regularly into the intestines.

Also read: 5 summer fruits that cause indigestion

2-pear

Pears are one of the foods that contain a naturally high percentage of fructose, in addition to containing a type of dietary fiber that is insoluble in water, but it ferments in the abdomen and causes irritation of the symptoms of Irritable Bowel Syndrome, which causes flatulence and discomfort.