2023-07-14 07:55:04
As We are celebrating years experts recommend adapt workoutsso the best exercise to stay in shape at 20 may not be the same as at 60. And it is that, for example, from that age it is advisable to continue with training low intensity and low impact.
This does not mean that you have to stop working your muscles, quite the opposite, in fact, it is the essential part to be able to continue doing daily life without problems. But instead of loading yourself with weights with dumbbells, bars and various machines in the gym, opting for yoga, pilates, swimming or Tai Chi among others may be more beneficial.
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However, according to the declarations to Eat this not that from the pilates trainer Juanita Franke, there is a workout recommended to the elderly in reality, you should start doing it now no matter how old you are. Because? because it turns out to be the best exercise to stay fit, work the core, burn fat and gain muscle. All in one.
What are we talking about? Nothing more and nothing less than the classic and effective iron. It is probably about one of the easiest exercises that there is (although without a doubt you have to pay attention to the form and position yourself correctly to do it), but we can do it in any time and place and adapt it to any level.
The normal iron, as the expert says, helps to work core, hips and shoulders and allows you to work on balance, ideal when we get older. However, all this also means that we must practice this movement also in youth since in addition to allowing us to get fitter at 60, 70, 80 or 90 years of age, it will also help us to reduce back painespecially if we do, for example, the side plank, and of course mark abdominals.
Either with the classic version or with its derivatives, we will end up training the whole body, and it is that as we explained in GQ previously, with this exercise we will work from the shoulders, the arms, the chest, the back, the legs, the hips to the buttocks. Nothing is left out.
So now you know, if you are starting to train or if you don’t feel like it but want to do even something to avoid back pain from sitting all day in the office or at home, start with the plates, your now and future self will thank you.
By Claudio M. de Prado
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