2023-12-30 20:03:33
Al-Marsad newspaper: A study conducted by Harvard University revealed the best low-carb diet for weight loss.
The study stated that people who follow a low-carbohydrate diet that focuses on plant proteins and healthy fats have a better chance of preventing excess weight gain compared to those who follow a low-carbohydrate diet that consists mostly of meat and unhealthy fats, according to the JAMA Network Open website.
Low carb diet
Bincai Liu, an assistant researcher at Harvard University’s Department of Nutrition, said that those who followed an unhealthy low-carb diet gained, on average, 2.3 kg over four years. According to cnn.
She continued, people who follow a healthy, low-carb diet lost an average of 2.2 kg during the same period.
fruits and vegetables
“Public health initiatives should continue to promote dietary patterns that focus on healthy foods such as whole grains, fruits, vegetables, and low-fat dairy products,” lead researcher Qi Sun, assistant professor in the Department of Nutrition, explained in a statement.
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