2023-06-20 15:34:00
Verified on 06/20/2023 by Alexane Flament, Editor
Want to reduce your sugar intake? It’s good news ! Maybe you’ve already cut out processed sugars, eliminated ultra-processed foods, and removed added sugars from your diet?
It is a very good start ! But, have you realized the amount of sugar contained in fruits? Although all fruits provide many important nutrients, some varieties are lower in sugar than others!
Here is the list of the least sweet fruits!
Strawberries, slightly sweet and terribly delicious
Strawberries are sweet fruits, but contain much less sugar than some other varieties of fruit.
ANSES recommends not consuming more than 100 g of sugar per day. Great, a portion of strawberries of about 100 grams contains about 4 to 7 grams of sugar!
In addition, strawberries are a valuable source of antioxidants, vitamin C and fiber, which makes them a real ally for health.
In the same range of fruits you also have raspberries which are amazing and succulent berries, a 100g serving contains only 4g of sugar!
Kiwis, green fruits that make an excellent dessert
Kiwis are tangy fruits rich in vitamin C. They offer a unique combination of flavors and are appreciated for their freshness and juicy texture.
They have a relatively low sugar content and are also a good source of fiber.
Indeed, a 100 gram serving of kiwi fruit contains around 9 grams of sugar, slightly more than an equivalent sugar cube.
Apples, a risk-free classic
Apples are an excellent source of fiber, antioxidants, and vitamin C, and they have a moderate sugar content compared to other fruits.
Due to their relatively low glycemic index, they are generally considered a healthy option for people with diabetes!
The lawyers ? Do not deprive yourself of it!
Although the avocado is not often associated with the idea of fruit, it is actually a naturally low-sweet fruit.
Avocado is a fruit that is low in sugar and rich in healthy fats, fiber, vitamins and minerals. Avocado has a very low sugar content, usually less than 1 gram of sugar per whole fruit! It is ideal as part of a diet!
Watermelon, the perfect trick
With the arrival of sunny days, when the heat and the sun are felt, our desire for moisturizing fruits is felt! Fortunately, watermelon is one of the emblematic fruits of summer, composed of almost 90% water.
As for sugar, watermelon is considered to have a relatively low sugar content. On average, watermelon contains about 6 to 8 grams of sugar per 100 grams of fruit!
An excellent choice to keep the line while staying hydrated!
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