The best sport at any age

2023-05-30 02:30:01

30’s and 40’s: Sport as a counterbalance to the hustle and bustle of everyday life In the 30’s and 40’s, many people have arrived in the “rush hour” of life: Children, a career, building a house don’t leave much time for sport. “The average Austrian of this age moves less than 45 minutes a day,” says sports scientist and psychologist Gernot Schauer. The result: the muscles become slack, the bones break down, the cardiovascular system becomes weaker, coordination and mobility lose

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