The best steps for good self-care

The best steps for good self-care

What a busy life. How many responsibilities we have and how few moments for ourselves we enjoy… Sometimes it is easy to forget regarding our own life and burn ourselves little by little, until we reach the boiling point. And that’s when we break up! What to do when everything seems to be lost and we can’t change anything we don’t like?

As you know, it all starts with taking a deep breath. About the rest, do not worry: you will find it by clicking on this gallery. Click to take back control of your life!

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Get into the habit of journaling

This idea works. With the diary you will highlight the positive aspects of your life, those for which you give thanks. Meanwhile, you will remember everything that is not going well and you will put your ideas in order to face them.

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An invigorating shower

The shower has a unique characteristic: it is one of those places where no one follows us, where everything is silent and where the sound and touch of the water on our skin manages to evade us from the closest reality. Use it to clear your mind and relax before bed or to get you going in the morning.

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rest your eyes

How many hours do we spend looking at the screen of an electronic device throughout the day? Don’t forget, life takes place outside these rectangles of oversaturated colors. Regain physical contact with the outside world and offer a rest to your eyes.

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more time with your friends

Laughter is good for us, it is something that is proven by science. Relaxing talking with friends is very important to maintain a balanced mental health. Never let your friendships go flat!

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Eat breakfast before looking at your cell phone

We already talked regarding this before: we have to get back in touch with the analog world. Having breakfast before looking at the cell phone will allow us to start the day in a slower and more carefree way.

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Rest or fiesta?

Do you feel that you are in a time when you do not really want to move from the sofa? Do what your body and mind tell you, don’t force yourself to go to parties just for fear of missing out. There will be many more!

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plan a trip

Planning a trip can be fun too. In addition, the sooner you do it, the cheaper it will be and the longer you will be waiting for it with excitement.

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No to negativity!

Does he always contact you when he’s wrong? Or does it leave you in a bad place on Instagram? Does he ignore you, make you feel bad or bore you? Unfollow: Life is too short to put up with useless relationships.

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Download radio programs (‘podcast’)

On current affairs, comedy, history or any topic that catches your attention. A podcast It is a great option to clear our heads and relax… while we learn!

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read a book

Reading is the best way to learn and expand our mind, although we all know that. However, reading also has almost magical relaxing properties: who wouldn’t want to delve into a story and explore new worlds while leaving their own problems behind?

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Don’t be afraid to be selfish

You may feel guilty for those times you have selfishly rejected something. However, remember that you must take care of yourself more than anyone else, because no one (forgive the redundancy) will do it for you.

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Eat well

Your diet is extremely important for both physical and mental health. Make sure you eat balanced, fresh and… fun food!

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Try a massage

There is nothing like a professional massage to relax the muscles of your body and leave your mind blank.

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take more photos

Just for the fun of it! Take photos of friends, family, urban scenes, landscape, etc. The photographs are perfect to remember what you are living and, in addition, they allow you to adopt a quite creative attitude.

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Change the shower for the bath from time to time

There is nothing like a good bath to help us forget regarding all the stress and tension of everyday life. Try incorporating dim lights and calming music, as well as bath salts.

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take a walk

Go for a walk and observe the world around you without music, without goals, without a clear meaning… Just walk.

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personal projects at home

If you like coming home and still being busy, we recommend designing a new project. How regarding making a piece of furniture, repairing a door, painting a room, changing the tiles, etc?

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Enjoy your favorite dessert

Maintaining a healthy diet is very important, but skipping the diet once in a while with a sweet treat is not only okay, it’s recommended.

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Turn off your cell phone

Don’t be afraid to separate yourself from the digital world for a few hours. Cell phones have become one of our most faithful companions and, although they are very useful, sometimes they consume us.

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Relax and get comfortable

It is always really important to be comfortable and relaxed. Our life is full of responsibilities and calendars full of obligations. It is important that you leave some time for your own affairs!

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enjoy the sunset

It is very easy for the negative aspects of life to end up boring into our brains and take up most of our attention. And at that moment you realize that the rotation of the Earth causes the slow disappearance of the King Star on the horizon. What do our problems matter if we compare them with these cosmic events of infinite beauty?

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buy flowers

The city is a concrete oasis in the middle of a huge desert of flowers, mountains, forests and rivers. However, our day to day life makes us forget regarding our natural environment. How to recover the bright tones in our urban and gray lives? Buy flowers!

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cook a cake

Cooking is an essential activity in our lives, although we tend to take it more as a mere functionality than as an art and therapy. Approach the kitchen with interest and discover the delicious changes that this new attitude will bring you in life!

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Light some scented candles

Sometimes it is good to do things that awaken our most forgotten senses, such as smell. Scented candles will provide you with a great atmosphere.

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listen to your favorite album

It doesn’t matter how you react to music: you can jump, dance, lie on the bed or perform percussion solos with your fingers… But all that doesn’t matter, the important thing is that music makes us happy.

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go to sleep early

Many of us do not get enough sleep and the doctors warn: this is a global epidemic. We should sleep between 7 and 8 hours a day at least. But… how to manage to go to bed earlier? A good option is to have a light dinner and exercise regularly. Then, to take a relaxing shower and read. It’s done!

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Sunbath

Sitting on a beach, with the soft touch of the sand on our feet and the murmur of the waves in the background, is an experience that never fails. Do not forget the sun cream and do not expose yourself for too long and in the hours of more radiation!

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Yoga

Yoga is good for your physical and mental health and helps you get away from your daily problems.

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play with your pet

Animals help us improve our sense of well-being. Remember to enjoy quality time with your pet, taking several walks a day and playing with their stuffed animals.

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