2023-06-25 20:10:34
In the afternoon
After a tiring day, there is no better way to release accumulated stress than by activating the body. The afternoon is the ideal time to relax and revive while working out. You can join a fun dance class and learn new moves, or you may prefer to train at home. Whatever you choose, exercising in the afternoon will allow you to clear your mind and release endorphins to feel great.
Whatever you choose, exercising in the afternoon will allow you to clear your mind and release endorphins to feel great. (Extreme Media/Getty Images) Before your night routine
For some, the night is the time when the real magic happens. If you’re more of a nocturnal person, you’ve reached the perfect time of day to exercise. With the city illuminated, you can go for a run or ride a bike through the streets without people so that you can connect with yourself and with what surrounds you. The night can also be a good time to do calmer exercises, such as yoga or tai chi, which will help you relax your body and mind before bed.
The night can also be a good time to do calmer exercises, such as yoga or tai chi, which will help you relax your body and mind before bed. (Tirachard/Getty Images/iStockphoto) Science-backed benefits of exercising in the afternoon or evening
In the afternoon, your body is at its best to perform at its best. Body temperature peaks and your muscles, enzymes, and stamina are at their best. Between 2 pm and 6 pm, your body is ready to rampage through exercise. Also, the ability to absorb oxygen is faster at night, which means more effective performance. Exercising in the morning can require an extra warm-up, which can be distracting.
In the evening and at night, your reaction time is faster, which is ideal for HIIT or sprinting. Your heart rate and blood pressure are lower, reducing the risk of injury and improving performance. One study even showed that lifting weights at night results in better quality sleep.
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