2023-11-13 05:06:28
Al-Marsad newspaper: The researcher on carcinogens, Dr. Fahd Al-Khudairi, revealed the best way to consume “olive oil.”
Al-Khudairi said, through his account on the “X” platform: Despite the importance of olive oil for health and it is the healthiest oil and fat of all, drinking it in excess of a teaspoon is not beneficial and may even be harmful and raise cholesterol.
He added: Even if it is olive oil and you do not drink it, use it for cooking and frying and add it to salads, beans, and cheeses. He explained: A moderate addition, “a teaspoon or more during a meal, and not to exceed 15 ml per full day” (24 hours) as the sole source of oils and fats, whether with food or salads.
He continued: An active, mobile, athletic person can add a little to 20 ml of his total throughout the day during cooking, eating, or adding food.
Despite the importance of olive oil for health and it is the healthiest oil and fat of all, drinking more than a teaspoon is not beneficial and may even be harmful and raise cholesterol. Even if it is olive oil. Do not drink it, but use it for cooking and frying and add it to salads, beans, cheeses, etc. Moderate addition (a teaspoon or more…
– Prof. Dr. Fahd Al-Khudairy (@DrAlkhodairy) November 12, 2023
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