2023-08-27 13:00:00
Have you ever wondered what gives curry its color? Turmeric is a plant in the ginger family that has different uses as a spice in the kitchen to flavor food, but its health benefits have also been studied, because it has anti-inflammatory, anticancer and antioxidant properties.
It can be consumed in juices, rice, soup or as a supplement, although it is recommended that you do it during a meal rich in healthy fats or combined with black pepper, as it has been proven to be more effective by improving its absorption in the body.
Uses and benefits of turmeric
According to Heathline, one of its main characteristics is that it helps fight chronic inflammation, such as in diseases such as arthritis, although the specialized site clarifies that high doses are needed to obtain results.
They could also act against the oxidative damage that aging generates, since it protects the body from free radicals, according to animal studies.
It is an ally in the health of the brain and its degenerative processes, since its neurotrophic factor favors the production of an auxiliary protein so that neurons form connections and multiply, which is related to the increase in memory and learning.
For this reason, its usefulness has been investigated against Alzheimer’s disease -by eliminating amyloid plaques- and depression, since it acts as an antidepressant by stimulating brain neurotransmitters and generating serotonin and dopamine; its effectiveness has even been compared to fluoxetine (Prozac).
It also reduces the risk of heart disease by improving the function of the endothelium, which is the lining of blood vessels. Much remains to be known about it, but it has been linked to the prevention of cancer, especially cancer that develops in the digestive system by contributing to the death of harmful cells, preventing the growth of blood vessels in tumors, and counteracting metastasis or its spread.
According to the Cleveland Clinic, it is used to treat ulcerative colitis and with other medications to control cholesterol levels. Dietitian Nicole Hopsecger recommends a daily amount, since taking too much could lead to side effects such as bloating; It is also not suitable for those who suffer from gallbladder disease.
“It’s safe to take up to 8 grams per day, but my recommendation would be lighter: 500 to 1,000 milligrams per day for the general population,” he said. He explained that the main component of it, curcumin, is more potent in a supplement. “If you buy turmeric at the store, it has some antioxidant properties. While its use as a spice may not have a significant impact, it is a great way to season food without salt,” he added.
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