Experts are expressing concerns about the increased consumption of artificial sweeteners in Nigeria and the potential health risks that may arise from this trend. Bakeries and food processing companies in the country have started to use artificial sweeteners as a substitute for sugar in bread, pastries, and biscuits.
The use of artificial sweeteners for weight loss or to reduce the risk of noncommunicable diseases is also being cautioned against by these experts. They warn that prolonged use of these sweeteners may lead to health issues such as diabetes, heart-related problems, and kidney disorders.
The World Health Organization (WHO) recently released guidelines on non-sugar sweeteners, emphasizing that these substances are not essential dietary factors and lack nutritional value. The WHO advised individuals to reduce the overall sweetness in their diet, starting from an early age, in order to improve their health.
A systematic review conducted by the WHO suggested that long-term consumption of non-sugar sweeteners does not provide any significant benefits in reducing body fat in both adults and children. In fact, there may be potential adverse effects associated with their use, including an increased risk of type 2 diabetes, cardiovascular diseases, and mortality in adults.
The Director for Nutrition and Food Safety at the WHO, Francesco Branca, stated that replacing free sugars with non-sugar sweeteners does not help with long-term weight control. He advised people to consider alternative methods of reducing sugar intake, such as consuming foods with naturally occurring sugars or opting for unsweetened food and beverages.
The WHO listed several non-sugar sweeteners, such as acesulfame K, saccharin, aspartame, sucralose, and stevia derivatives, which may potentially be harmful to health when consumed over the long term. However, the recommendation does not apply to personal care products, low-calorie sugar substitutes, or sugar alcohols.
In interviews with experts, it was revealed that the increased use of artificial sweeteners instead of sugar in Nigeria is driven by the high cost of sugar. Many sugar substitutes are sweeter than sugar, requiring a smaller quantity to achieve the desired sweetness. However, experts warned that while this may be cost-effective for food manufacturers, it is harmful to the body. Excessive consumption of artificial sweeteners can result in undesirable aftertastes and may even be linked to a higher risk of stroke, heart disease, and death.
A Consultant Cardiologist at the Lagos University Teaching Hospital, Dr Akinsanya Olusegun-Joseph, asserted that further research is needed to understand the potential effects of non-sugar sweeteners on human cardiovascular health. However, there appears to be a connection between the consumption of these sweeteners, diabetes, and heart-related issues.
A study published in the National Library of Medicine highlighted the harmful effects of non-sugar sweeteners on the human body. The study corroborated the assertion that artificial sweeteners can result in weight gain, brain tumors, bladder cancer, and other health hazards.
Considering the implications of these findings, it is crucial to assess the potential future trends related to this issue. The increased use of artificial sweeteners in Nigeria may lead to a rise in health problems associated with their consumption. It is important for authorities and consumers to be aware of the risks involved and to take appropriate measures to minimize their intake.
In the wider context, the use of artificial sweeteners and their potential health risks reflect a global concern surrounding the prevalence of processed foods and their impact on public health. As societies become more health-conscious, there is likely to be a growing demand for natural, unprocessed food options. Food manufacturers and processing companies should consider this shift in consumer preferences and prioritize the development of healthier alternatives.
In conclusion, the increased consumption of artificial sweeteners in Nigeria raises concerns about the potential health risks associated with their long-term use. The WHO has cautioned against their use for weight control or reducing the risk of noncommunicable diseases. As the trend towards healthier food choices gains momentum, it is essential for individuals, food companies, and regulatory bodies to prioritize natural and unprocessed options. Ultimately, the health and well-being of the population should be the top priority, prompting the industry to rethink its approach to sweetening products.