2023-06-18 14:13:55
Endocrinologist Zukhra Pavlova warned about the dangers of excessive consumption of ice cream.
In order not to gain extra pounds and avoid the development of diabetes, you should adhere to a certain norm. Endocrinologist Zukhra Pavlova told how much ice cream you can eat in the heat.
– From the point of view of an endocrinologist, there is almost no benefit in ice cream, for example, ice cream. That relatively small amount of protein and calcium that is contained in milk is actually leveled by a large amount of sugar and fat, she wrote in her telegram channels Pavlova. – Popsicles also contain too much sugar and a minimum of vitamins.
The doctor advised to freeze freshly squeezed orange or apple juice – such a delicacy is much healthier than the classic version.
She added that you need to eat ice cream in the morning, like other sweet foods. This will help prevent a spike in blood sugar.
– If you are overweight, then you should definitely not eat ice cream every day. As well as those who struggle with acne, – the endocrinologist emphasized.
She noted that only one ice cream per month will go unnoticed for the figure, everything else is overkill.
Formerly nutritionist Irina Berezhnaya listed the rules for successful weight loss. She emphasized that one should not abruptly refuse food and immediately begin intensive training – you need to prepare your body. You should start with yoga or Pilates, and then connect power loads.
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