2023-11-19 12:09:11
This often comes from weight loss diets.
Indiscriminate intake of vitamins is a behavior with serious consequences. Nutritionist Elena Solomatina told about this to correspondents of the 360 TV channel.
Strict vegetable diets, which are often used when trying to lose weight, lead to just such problems. A person begins to develop hypervitaminosis, which is no less dangerous than vitamin deficiency.
For example, an excess of vitamin D in the body can reduce immunity, and in more severe cases, provoke the development of neurodegenerative diseases. These include dementias of various types, for example, Alzheimer’s disease, Parkinson’s disease.
Systemic hypervitaminosis will disrupt the functioning of the cardiovascular system.
Conclusion: vegetables and fruits should definitely be in your daily menu, but along with them – a variety of carbohydrates and proteins. By the way, you can lose weight on a vegetable diet only for a short time with further rapid weight gain, Solomatina said.
We previously found out for you that sweeteners are not as dangerous as is believed. But they won’t help you lose weight. And that’s why.
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