2023-12-25 11:20:04
The nutritional supplement industry has continued to expand around the world, as you can now find pills and tablets for almost anything, although doctors and experts warn of the dangers of some of them.
The “SheFinds” website quoted a doctor named “Charles,” who constantly posts awareness videos on his Instagram and TikTok accounts, as saying that there are 4 nutritional supplements that people should avoid because they are “really dangerous.”
According to Charles, “vitamin A,” “vitamin E,” “iron,” and “biotin” benefit the body most when they come directly from the foods you eat, and not from nutritional supplements.
vitamin a:
Charles says that this vitamin is an important nutrient for maintaining healthy skin and vision, but excessive intake of its supplements becomes harmful, adding, “It can accumulate in your body and cause liver damage.”
Vitamin E:
Charles explains that many people take vitamin E supplements for its antioxidant properties, noting, “But high doses of it are actually linked to higher rates of cancer.”
Iron:
Iron is an essential mineral necessary for transporting oxygen in the blood. However, the doctor warns against taking iron supplements without proper guidance. “Unless your doctor specifically advises you to take iron, it can harm your heart,” he stressed.
Biotin:
Many people resort to biotin supplements to achieve healthier hair and nails. Charles says: “Biotin, a B vitamin, is known for its role in promoting beautiful hair and nails, but excessive intake leads to skewing the results of laboratory tests, leading to misdiagnosis.” “.
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