Many people want to lose weight in a short time and with little effort, but this process is usually prolonged and must include a series of healthy habits such as a diet rich in vitamins and minerals, exercise routines and the consumption of abundant Water.
It is worth mentioning that almost 60% of adults and one in three school-age children are overweight or obese in Europe, according to figures from the World Health Organization. In addition to this, it is estimated that obesity is responsible, each year, for at least 200,000 new cases of cancer in Europe.
In this sense, the web portal your health points out that some nuts can help you lose weight due to their high content of healthy nutrients, including, the macadamia nut. This fruit is rich in fibers, proteins, healthy fats, phosphorus, calcium, magnesium, B complex vitamins, vitamin A and E. In addition, the macadamia nut is rich in monounsaturated fats, which are involved in the production of enzymes that favor the elimination of fats, help reduce their storage in the body and increase metabolism in the body.
Likewise, the macadamia nut decreases appetite and increases the feeling of satiety, due to its high fiber content. It also contains phytosterols, such as campestanol and avenasterol, which reduce the absorption of fats by the intestine.
Similarly, this dried fruit also prevents the formation of free radicals that damage cells and this helps delay premature aging of the skin. As such, they contain a high content of vitamin A, which is responsible for repairing skin damage, maintaining the luminosity of the skin and healthy mucous membranes.
- Prevents diabetes: This dried fruit prevents the development of metabolic syndrome and is characterized by producing metabolic alterations, that is, it treats and prevents diseases such as type 2 diabetes.
- Improves intestinal function: Containing soluble fibers, it improves digestion and regulates the functioning of the intestine. In addition, it acts as a prebiotic to reduce intestinal inflammation and prevent diseases such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease.
- Improves Brain Function: The macadamia nut has an antioxidant effect that reduces brain cell damage and can prevent the development of degenerative diseases such as Alzheimer’s and Parkinson’s. However, research is still being done to confirm this health benefit.
In accordance with your health, the macadamia nut can be consumed naturally or can also be added to breads, smoothies or salads. There is also macadamia nut syrup, which is used to flavor recipes and As for the oil of this fruit, it is used to season meals or prepare some foods.