04:53 PM
Friday 14 October 2022
Books – Saber Najah
Irritable bowel syndrome is a common digestive system disease around the world, and it occurs for many reasons, and calls for a healthy diet that includes staying away from foods that may exacerbate symptoms.
In the following context, the “Consulto” explains the effect of chocolate on Irritable Bowel Syndrome patients, according to the “Verywellhealth” website.“, And”Medicalnewstoday“.
Does chocolate irritate irritable bowel?
Excessive consumption of chocolate is considered harmful to human health, especially for IBS patients, due to its high content of caffeine and sugars, which are substances that may irritate IBS. As caffeine is known to irritate the intestines, IBS patients should stay away from it.
Read also: Why do some feel abdominal pain following drinking coffee?
In the same vein, some recent research suggests that cocoa may act as a prebiotic, encouraging a healthy balance of gut bacteria. According to the researchers, very little cocoa is absorbed at the level of the small intestine, so it makes its way into the large intestine.
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Chocolate may also lead to constipation, because it contains a high percentage of tannic acid, which slows the movement of food in the intestines. Both bifidobacterium and lactobacilli were increased, and these two types of bacteria are thought to be beneficial for the gut and general health.
The right amount of chocolate for IBS patients
Dark Chocolate: Half an ounce to no more than 3 ounces per serving is considered low in FODMAPs.
Milk chocolate and white chocolate: A half-ounce serving is low in FODMAPs, because at one ounce, the lactose level is so high that it can cause symptoms if you’re lactose intolerant.
Cocoa drink: 2 to 4 teaspoons are considered low in FODMAPs.
You may also be interested in: 5 tips for dealing with constipation caused by Irritable Bowel Syndrome
